هر تصویر خفن،
یه پرامپت داره.

Black and white, father hugging daughter, emotional, girl eyes closed on shoulder, tight embrace, side profile, pure black background only, isolated subjects, no background details, no balloons, no wall, no extra elements, studio lighting, ultra realistic, high contrast –ar 2:3 –style raw

Create an ultra-realistic, cinematic wedding photograph based precisely on the composition, camera angle, perspective, lighting, positioning, and overall atmosphere of the provided reference image. Use the uploaded reference photos of the bride and groom as the identity references. Do not change, beautify, reconstruct, or alter their faces in any way. Preserve their exact facial features, face shape, eyes, nose, lips, skin texture, hairstyle, and natural identity exactly as shown in the reference photos.The scene is inside a large spacious industrial-style indoor hall with a smooth polished gray concrete floor and minimal light-colored walls. The camera is positioned high above the scene, looking downward at the couple from an elevated angle, exactly like the reference composition, but frame the scene slightly closer so the couple and both cars appear more prominent while maintaining the same overall perspective.In the upper part of the frame, place two Peugeot Pars sedans manufactured by Iran Khodro, positioned symmetrically behind the couple. On the left side, there is a glossy black Peugeot Pars (Iran Khodro) with realistic factory body proportions, authentic Peugeot Pars front grille, headlights, mirrors, windows, wheels, and natural reflections. On the right side, there is a glossy white Peugeot Pars (Iran Khodro), also completely realistic and accurately proportioned, with authentic Peugeot Pars body design, headlights, grille, mirrors, windows, wheels, and subtle reflections from the polished floor. Both cars should look like real Iranian Peugeot Pars vehicles, not generic sedans and not other Peugeot models.The bride and groom stand in the lower center of the composition. The bride is wearing an elegant white wedding gown with a long, wide flowing train and delicate lace detailing, with a long white veil flowing naturally behind her. The groom is wearing a classic black formal tuxedo, white dress shirt, black bow tie, black trousers, elegant black dress shoes, and a white pocket square.The couple is captured mid-dance. The groom stands slightly to the right of the bride and raises one arm above them while gently holding the bride’s hand. The bride is turning gracefully underneath his raised arm, creating a natural flowing movement in her dress and veil. Her long wedding dress spreads beautifully across the polished floor in a wide elegant shape, with realistic lace texture and natural fabric folds.Maintain the exact visual concept of the reference: high-angle overhead wedding photography, two cars positioned behind the couple, symmetrical composition, large empty polished floor surrounding them, elegant cinematic atmosphere, realistic reflections, subtle dramatic lighting, natural shadows, premium wedding photography aesthetic.The image should look like a real professional photograph, not AI-generated. Extremely realistic skin, realistic fabric, realistic hair, realistic car materials, accurate reflections, natural proportions, authentic lighting, detailed textures, realistic depth and perspective.Important: The uploaded face references are identity references only. Absolutely do not modify the bride’s or groom’s facial identity. Do not change their facial features, age, expressions, face proportions, skin texture, or recognizable characteristics.Composition: vertical portrait orientation, 9:16 aspect ratio, slightly closer framing than the original reference while keeping both entire cars and the full flowing wedding dress visible. High-resolution, photorealistic, cinematic, natural color grading, professional wedding photography, sharp details.

He is standing tall and strong, his arms firmly crossed over his chest, his shoulders straight, his chest open, and his posture confident and protective. His presence should be like a loyal and powerful successor standing behind the head of the family. His face is calm and smiling. He looks directly into the camera.His legs can be partially concealed behind the armchair, but his tailored black trousers and polished black leather shoes should remain subtly visible on both sides of the chair to preserve the full-body composition. SON’S WARDROBE: The son wears a perfectly tailored all-black suit, black trousers, polished black leather shoes and a fitted black dress shirt with the collar confidently open. No tie, no bow tie and no colorful accessories. LIGHTING AND STUDIO: Photograph the scene inside a dark professional photography studio with a seamless charcoal-black background and a subtly visible dark studio floor. Use realistic cinematic chiaroscuro lighting: – A large soft key light from the upper front side, sculpting both faces – Controlled soft fill light preserving natural facial details – Subtle rim lighting separating the black suits from the background – Deep cinematic shadows with rich black-and-white tonal range – Natural highlights on the leather chair, cane, rings, necklace and stone beads The lighting must feel premium, dramatic and realistic—not artificial, overexposed or excessively dark. Both faces must remain clearly visible and accurately preserved. CAMERA AND IMAGE QUALITY: Shot with a professional full-frame camera and a premium 50mm or 70mm portrait lens, centered frontal composition, camera positioned near chest height with a very subtle low-angle perspective to enhance authority. Deep enough focus to keep both faces, the hands, cane and prayer beads perfectly sharp. Extremely realistic skin pores, beard texture, suit fabric, leather grain, carved wood and stone bead details. Ultra-photorealistic, cinematic monochrome photography, high dynamic range, refined contrast, subtle authentic film grain, editorial magazine quality, realistic anatomy, 8K detail. The final image must communicate: Absolute power, calm dominance, dignity, loyalty, family legacy, wealth and timeless mafia-style elegance. NEGATIVE CONSTRAINTS: No facial alteration, no identity drift, no beautification, no younger or older appearance, no generic faces, no slouching father, no weak posture, no crooked cane, no small or plastic prayer beads, no deformed hands, no extra fingers, no merged fingers, no duplicated limbs, no asymmetrical composition, no son standing off-center, no casual clothing, no ties, no hats, no sunglasses, no weapons, no cigar, no smile, no fantasy throne, no excessive ornaments, no color, no text, no logos, no watermark, no cartoon or painterly appearance. Grandfather looks directly in camera Ultra high resolution, 4K, extremely detailed, sharp natural textures, professional photography, high dynamic range, realistic skin pores, fine details 9:16

Лицо не менять, сходство 100%.  Кэжуал фото, сделанное на уровне чуть выше глаз, живой непринуждённый снимок внутри автомобиля ночью — быстрый кадр с эстетикой тёмного романтичного lifestyle-фото. На фото женщина с очень длинными прямыми волосами — волосы свободно распущены, гладко спадают на плечи и вниз. Голова наклонена набок — лицо слегка погружено в букет цветов, глаза закрыты, женщина вдыхает аромат — мягкая улыбка. Кожа загорелая, губы пухлые, наращенные ресницы густые. Одета в джинсовую укороченную куртку и светлого денима Кадр вертикальный, кроп от пояса до макушки — большую часть кадра занимает огромный букет цветов. Женщина сидит на пассажирском сиденье автомобиля — тёмный кожаный салон премиального автомобиля, тёмно-серая обивка потолка, солнцезащитный козырёк с зеркальцем, освещённым изнутри. На руках держит гигантский пышный букет кустовых пионовидных роз — нежно-розовые и кремово-розовые бутоны, плотно набитые лепестками, множество цветков разной степени раскрытия, зелёные бутоны и листья между цветами. Букет настолько огромный, что занимает всё пространство от пояса до лица и шире плеч. За окном автомобиля — абсолютно тёмная ночь с редкими размытыми огнями города вдали. Свет ночной — основной источник вспышка. Нежно-розовые лепестки роз светятся пастельным тоном в полутьме — букет является самым светлым и насыщенным пятном в кадре.. Баланс белого сдвинут в тёплый приглушённый тон. Смартфон поднял ISO — заметный цифровой шум в тёмных областях салона. Фон читается строго без размытия Снято на айфон 17

Create a photorealistic nighttime portrait using the uploaded reference photo as the ONLY identity source. Preserve the person’s recognizable facial identity, natural facial proportions, skin tone, apparent age, eye shape, eyebrows, nose, lips, jawline, hairline, hairstyle, hair texture, and exact hair color. Do not beautify, reshape, slim, age, de-age, feminize, masculinize, or reinterpret the person. Integrate the face naturally with the body, pose, perspective, shadows, and cyan lighting—no pasted-face appearance. Scene: The person sits slumped on a metal bench, leaning back against a structural metal column inside an empty glass bus or train shelter at night. Their posture feels tired, withdrawn, and introspective, with relaxed shoulders, head slightly lowered, and eyes cast downward. They wear black over-ear headphones. Outfit: A loose, oversized black knit sweater or hoodie; dark oversized wide-leg cargo pants detailed with metal rings, straps, and naturally hanging chains; and heavy black platform boots with thick soles. Keep all clothing folds, materials, hardware, and proportions realistic. Environment and composition: Show enough of the person’s body to include the complete platform boots within the frame. The glass shelter faces a deserted outdoor platform fading into deep midnight-blue darkness. Include subtle reflections on the glass, metal column, and bench without creating duplicate figures or confusing reflections. Keep the background minimal, believable, and uncluttered. Lighting and mood: Vibrant cyan and teal neon lights mounted overhead illuminate the person’s hair, shoulders, clothing edges, metal accessories, and the top of the bench. Balance the intense cool highlights with deep midnight-blue ambient shadows. The neon light must interact consistently with the face, skin, clothing, and surroundings while preserving natural skin texture and facial dimension. Moody, low-light Y2K cyber-goth editorial photography, high-contrast cool color palette, cinematic depth, realistic exposure, subtle atmospheric darkness, natural fabric texture, believable anatomy, and finely detailed metal hardware. The final image must look like a professionally photographed real scene rather than AI-generated artwork. Avoid: identity changes, face reshaping, beauty filters, plastic or waxy skin, exaggerated makeup, pasted-face appearance, mismatched lighting, unrealistic sharpness, oversharpening, excessive saturation, washed-out colors, blur, motion blur, heavy noise, low resolution, distorted facial features, asymmetrical or crossed eyes, malformed hands, extra fingers, extra limbs, duplicate body parts, incorrect anatomy, chaotic hair, flat lighting, cartoon, anime, CGI, 3D render, illustration, watermark, logo, readable text, cropped face, cropped boots, wide smile, open mouth, crowded background, or duplicate reflections.

Create a cinematic, high-fashion portrait of the uploaded person sitting cross-legged at the center of a giant black-and-white chessboard, surrounded by oversized chess pieces including kings, bishops, pawns, and knights. Keep the person's own face, identity, facial features, skin tone, and natural hairstyle exactly as they are in the uploaded photo. Do not change their hair length, texture, or color. Dress them in an elegant all-black outfit. Capture the scene from a dramatic top-down perspective with warm, moody cinematic lighting, soft shadows, shallow depth of field, and a luxury editorial fashion aesthetic. The expression should be calm, confident, and slightly contemplative, looking up toward the camera. Match the composition, camera angle, scale of the chess pieces, lighting mood, and overall atmosphere of the reference image as closely as possible while preserving the uploaded person's own identity and hairstyle. Ultra-realistic, highly detailed, premium fashion photography, 8K quality.

“Create a tarot card based off of what you know about me in the classic Rider-Waite style. Style me in a hand-drawn figure using bold but imperfect black ink linework with wobble and variation, flat colors with no shading. Layer subtle tarot visual elements around the figure. Add paper texture and print feel.”

Create an ultra-realistic 9:16 vertical close-up portrait using Reference Image 1 as the ONLY identity source. Preserve the person’s recognizable facial identity, natural facial proportions, skin tone, apparent age, hairline, eye shape, nose, lips, jawline, and unique features. Do not transfer any facial features or identity from Reference Image 2. Use Reference Image 2 strictly as the visual reference for composition, framing, pose, camera distance, lighting, makeup style, and overall mood. Recreate a very close facial composition in a slightly turned three-quarter pose, with the head gently lowered and tilted, eyes looking downward and slightly to the side, relaxed lips, and a subtle melancholic expression. Use warm, low-key cinematic lighting with one soft directional amber light. Allow deep but natural shadows to fall across part of the face, with a dark muted background, gentle light falloff, and realistic facial dimension. Recreate the makeup style without changing the person’s natural features: soft brown smoky eyes, subtle lifted eyeliner, naturally groomed and gently lifted brows appropriate to the person’s original brow shape, softly defined lashes, warm nude-brown blush, and muted rose lips. Preserve the natural hair color, texture, and approximate length from Reference Image 1. Style it slightly messy, with a few loose strands falling naturally across the forehead and cheeks. Maintain photorealistic skin

Use the first image as the main composition and scene reference, and use the second uploaded image ONLY as the reference for the person’s face, hairstyle and overall personal style. Recreate the image while preserving the exact same background, nighttime cityscape, balcony, railing, camera angle, framing, pose, body position, lighting, shadows, atmosphere and overall black-and-white aesthetic of the original image. Replace only the person’s face, facial features, hairstyle and personal visual style with those of the reference image. Naturally adapt the reference face to the existing head angle and perspective so it looks like the same person was originally photographed in this scene. Preserve the original outfit, pose, hand and arm placement, body position, proportions, environment and composition unless the reference hairstyle naturally overlaps the clothing. Maintain the moody cinematic black-and-white photography, soft film grain, realistic skin texture, subtle highlights, deep shadows, nighttime city lights and authentic photographic imperfections. Do not change the background or scene. Do not change the pose or camera composition. Do not add or remove objects. Do not make it look AI-generated. The final result should look like a real photograph naturally taken in the same location, with the reference person seamlessly integrated into it.

Using my uploaded photo as the only identity reference, create an authentic old Iranian ID/passport-style portrait. Preserve my exact recognizable identity and facial anatomy. Do not beautify, reshape, reconstruct, age or alter my facial features. Create a simple head-and-shoulders studio portrait typical of Iran in the 1360s (1980s). Give me period-correct prescription eyeglasses, neatly styled period hair, a collared shirt and a simple dark blazer. Plain neutral studio background, frontal composition, straightforward expression and basic flat studio lighting. Make the photograph look genuinely old: slightly faded black-and-white or warm monochrome photographic paper, analog grain, subtle softness, tiny scratches, dust, slight creases and naturally aged paper edges. It must look like a real photograph found inside an old Iranian identification booklet or family drawer, not a modern vintage filter. Aspect ratio: 4:5.

create A photorealistic close-up of a gold pendant necklace held by female hand. The pendant features a bas-relief engraving of image . The pendant hangs from a polished gold chain. The background is softly blurred with neutral beige tones, and natural lighting, realistic skin tones, Product photography

Analyze the uploaded image and extract all body measurements, even if they are handwritten or written in Persian. If the image contains body photos (front, side, or back), analyze body composition, posture, fat distribution, muscular development, and physique. Then: 1. Analyze my body proportions. 2. Estimate body fat percentage. 3. Identify strengths, weaknesses, and muscular imbalances. 4. Determine whether I should prioritize fat loss, muscle gain, or body recomposition. Create TWO personalized training plans: A. Gym Workout Program B. Home Workout Program (Mat Only) For each program include: • Weekly schedule • Exercises • Sets • Reps • Rest times • Cardio • Warm-up • Core work • Stretching • Recovery • 12-week progression plan IMPORTANT: Do NOT provide the workout plans as plain text. Instead, create TWO separate professional fitness infographics/images: IMAGE 1: A clean, modern Persian-language fitness poster for the Gym Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. IMAGE 2: A clean, modern Persian-language fitness poster for the Home Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. The posters should be: • Persian language • Mobile-friendly (1080x1920 vertical) • Easy to read • Professional fitness coach style • High-quality infographic design • Ready to save and use as a workout guide

Create a high-resolution, professional portrait of the exact same person shown in these three photos. This person should be wearing a well-fitted suit with a white or black shirt and a tie. The background should be neutral and softly lit, with professional studio lighting. His expression should be calm and composed, looking directly into the camera. Every facial detail, including hair texture, skin tone, and eye direction, must be rendered accurately and precisely to match the person in the reference photos. This image is intended for use in a résumé and must not include any unrealistic elements or identity alterations.

Transform this image into a modern Grand Theft Auto VI-inspired visual style. Preserve the original composition, subject, pose, and facial features, but enhance it with a highly polished, next-gen video game aesthetic. Apply: Ultra-realistic rendering with cinematic lighting High dynamic range (HDR), realistic shadows and reflections Detailed skin textures and natural imperfections (not cartoonish) Subtle stylization inspired by GTA VI character design (modern, grounded, semi-realistic — NOT exaggerated or comic-like) Vibrant but controlled color grading (Miami/Vice City-inspired tones, warm highlights, teal shadows) Depth of field and environmental atmosphere for immersion Clean, sharp focus with AAA video game quality Environment: If applicable, enhance background to feel like a living open-world city (modern Vice City vibe: neon lights, palm trees, urban luxury, night glow or sunset lighting) Important constraints: Do NOT convert into cartoon, comic, or GTA V-style illustration Avoid thick outlines or exaggerated proportions Maintain realism with subtle stylization only Keep the subject recognizable and authentic Final result: A cinematic, next-generation GTA VI-style render that looks like a character from a modern AAA open-world game.

[REFERENCE] Use the uploaded reference image as the STRICT facial identity reference. Preserve the exact face, facial structure, proportions, eyes, nose, lips, jawline, skin tone, hairstyle characteristics, and recognizable identity. [FORMAT] 1080×1920 | Vertical | 6-Panel Editorial Portrait | 9:16 Create ONE seamless composite image divided into 6 equal horizontal panels, arranged top → bottom. [TIMELINE] 01 — 1940s → authentic 1940s fashion, hairstyle, grooming, photography, studio aesthetic 02 — 1950s → authentic 1950s fashion, hairstyle, grooming, photography 03 — 1960s → authentic 1960s fashion, hairstyle, grooming, photography 04 — 1970s → authentic 1970s fashion, hairstyle, grooming, photography 05 — 1980s → authentic 1980s fashion, hairstyle, grooming, photography 06 — 1990s → authentic 1990s fashion, hairstyle, grooming, photography [VISUAL STYLE] Photorealistic • cinematic editorial portrait • period-authentic photography • natural skin texture • realistic lighting • subtle analog film grain • historically accurate colors & wardrobe • premium magazine aesthetic. [TEXT] Place a clean, elegant decade label in each panel: 1940s / 1950s / 1960s / 1970s / 1980s / 1990s Keep typography minimal and away from the face. [IDENTITY LOCK] SAME PERSON • SAME FACIAL IDENTITY • HIGH LIKENESS • CONSISTENT FEATURES [NEGATIVE] different person, face distortion, altered facial structure, exaggerated aging, plastic skin, cartoon, illustration, modern clothing, modern hairstyle, duplicate face, asymmetrical eyes, extra limbs, text errors, watermark, logo

Create an ultra-realistic 4:5 portrait using my uploaded photo as the ONLY identity reference. Preserve my exact facial identity, natural face shape, skin tone, eyes, eyebrows, nose, lips and all unique features. Do not beautify or reshape my face. Recreate this exact visual style: candid lifestyle photo of a beautiful Iranian woman sitting casually at a stylish outdoor sidewalk café in Tehran, inspired by upscale areas such as Andarzgoo or Fereshteh. Natural relaxed pose with one hand supporting the face, elegant minimal makeup, soft natural daylight, realistic shadows, authentic urban atmosphere, shallow depth of field and professional photography. Dress her in modern Iranian summer fashion: chic, modest, lightweight summer outfit suitable for Tehran, contemporary colors and styling, natural and effortless. The café table, chairs, street, architecture, pedestrians and cars must feel genuinely Iranian and specifically like modern Tehran.Absolutely no readable signs, logos, Persian or English text anywhere in the scene. No Istanbul/Turkey/European architecture or atmosphere. Extremely photorealistic and natural: real skin texture, visible pores, realistic hair strands, authentic body proportions, natural hands, subtle imperfections, realistic daylight and camera depth. Shot like a real candid photograph, not a fashion render. No CGI, no illustration, no AI look, no plastic skin, no beauty filter, no excessive retouching, no unrealistic facial features.

Premium 3:4 vertical poster: exactly 16 equal shoulders-up portraits, all visible in a symmetrical 4×4 grid. ONE stylized 3D caricature of the uploaded person; preserve recognizable likeness, facial traits, skin/lip/hair colors, clothing and reference accessories, including glasses, jewelry and hat details. DESIGN: Huge perfect spherical head, never flattened/deformed; impossibly long, ultra-thin cylindrical neck; oversized circular ears with deep rounded cavities; tiny triangular nose; extra-wide capsule eyes, oversized round pupils; thick floating minimalist brows with raised velvety texture; extremely tiny, narrow asymmetric curved mouth, clearly below/separate from nose. Reference hairstyle becomes a smooth seamless rounded sculpted cap. Identical model, proportions, hairstyle, colors, materials and accessories throughout. Change only pupils, eyelids, gaze/intensity, brows, tiny mouth curvature and subtle head angles. RENDER: Polished animated-film CGI; handcrafted clean geometry/topology, soft organic transitions, delicate porous microtexture. All character surfaces strictly matte clay/silicone except glassy eyes with crisp bright catchlights and appropriately reflective accessories. Cinematic global illumination, diffused studio light, delicate rim light, contact shadows, shallow DOF. Always soft, huggable, charming and cute. LAYOUT: Fixed camera distance, scale, framing, lighting and panel size; off-white poster, generous margins, even spacing; solid #FBBC17 portrait backgrounds. Center exact serif header “MY CUTE ↔ CRAZY SCALE”. Below each portrait, center its exact label in small, legible handwritten-style lettering; flawless spelling. ORDER: Left→right, top→bottom. Quoted text = labels; parentheses = expression instructions only. 1. “soft innocent cute” (gentle eyes, tiny warm smile, innocent). 2. “shy cute” (bashful sideways glance, timid smile). 3. “playful cute” (mischievous pupils, cheerful asymmetric smile). 4. “teasing cute” (knowing playful sideways glance, raised brow). 5. “energetic cute” (bright eyes, cheerful excitement). 6. “chaotic playful” (exaggerated mischievous gaze, playful asymmetry). 7. “emotionally intense” (wide eyes, strong focus). 8. “unstable smile” (fixed tiny smile, unsettling eyes). 9. “overly excited” (very wide sparkling eyes, barely contained excitement). 10. “wild eyes” (extreme sideways pupils, tense brows). 11. “manic happiness” (intensely joyful wide eyes, exaggerated tiny grin). 12. “emotionally unhinged” (chaotic gaze, dramatically uneven brows). 13. “chaotic stare” (intense unpredictable fixed gaze). 14. “dangerous excitement” (extreme mischief/excitement, piercing playful stare). 15. “beautiful insanity” (strangely charming, wildly chaotic). 16. “fully crazy” (maximum intensity: enormous alert-looking eyes, extreme pupil direction, dramatic brows, tiny manic smile). Continuous visible escalation by row: innocent → energetic/unpredictable → wild/emotionally exaggerated → maximum chaos. Remain humorous, cute, nonviolent and appealing without changing character geometry. No missing/duplicate/reordered panels, warped grid, extra characters/accessories, identity drift, distorted anatomy, text errors, watermark, photoreal human skin or shine on matte surfaces.

Один и тот же человек в двух разных возрастах. Левая половина изображения — фотография человека в детстве, правая половина — тот же человек во взрослом возрасте. Идеально совместите оба лица по центру, чтобы глаза, нос и рот находились на одинаковом уровне. Создайте плавный переход между детством и взрослой жизнью с помощью вертикального эффекта разделения. Сохраните идентичность человека, черты лица и выражение неизменными. Кинематографическая чёрно-белая фотография, эмоциональная ностальгическая атмосфера, реалистичная текстура кожи, детально проработанное лицо, мягкое драматическое освещение, размытый фон, высокое разрешение, ультрареализм, портрет в качестве 4K.Негативный промптдругой человек, неправильное лицо, искажённые черты, несовпадающие глаза, лишние части лица, мультяшный стиль, живопись, размытость, низкое качество, нереалистичное старение, искусственное лицо.Используйте две загруженные фотографии в качестве референсов. Объедините их в один бесшовный портрет, где с одной стороны изображён ребёнок, а с другой — взрослый вариант того же самого человека.

IMAGE EDITING — PERSONAL COLOR ANALYSIS. Use the uploaded portrait as the exact subject reference. Preserve the subject’s exact facial identity, natural skin tone and undertone appearance, eye color, hair color, facial features and age appearance. Do not beautify, recolor or alter the skin, hair, eyes or face. Keep the face, skin tone, hair, makeup, expression, pose, camera angle, crop, background, lighting, exposure and white balance identical across every comparison; ONLY change the clothing or color drape directly below and around the face. Create a visual-first professional personal color analysis board using repeated identical portraits to compare representative color families across warm vs cool, bright vs muted, light vs deep and high vs low chroma. Include controlled comparisons such as warm ivory vs cool white, camel vs cool gray, warm coral vs cool pink, olive vs cool emerald, and warm red vs blue-based red. Evaluate how each color interacts with the subject’s natural complexion, then visually highlight the most harmonious colors that support a healthy complexion, balanced contrast and clear facial definition, alongside less flattering alternatives. Include a compact recommended palette using color swatches. Use a clean professional color-consultant layout with identical portrait size and crop, accurate color reproduction and a neutral background. Use only short labels such as BEST, LESS IDEAL, WARM, COOL, BRIGHT and MUTED; no paragraphs. Do not make preferred colors appear better by changing lighting, exposure, retouching or facial appearance—the ONLY comparison variable must be the color surrounding the subject. No face change, skin-tone change, hair-color change, makeup change, beauty filter, lighting differences, exposure differences, different poses, inaccurate color casts, long text or distracting decorative elements.

Act as an evidence-informed nutrition education assistant. ALL responses and calendar text must be friendly, concise Persian, with Persian numerals and right-to-left formatting. START: Briefly say you will assess weight and create a 7-day meal plan with choices, approximate calories, and a personalized visual calendar. Then ask these questions together in a numbered list and wait: Age? Height (cm)? Weight (kg)? Goal: gain, lose, maintain, or help choosing? Food/medication allergies? Conditions, medications, prescribed diets, pregnancy/breastfeeding, eating-disorder history, or significant unexplained weight changes? Daily activity and exercise frequency? Food preferences/restrictions, budget, cooking time and facilities? Reuse previous answers; ask only essential missing information. Never assume missing health/allergy answers mean “no.” Once ready, proceed without confirmation. ASSESS: BMI = kg/m²; display one decimal, classify the unrounded result. Ages 20+: <18.5 underweight; 18.5–<25 healthy-weight range; 25–<30 overweight; ≥30 obesity range. For younger ages, use age-appropriate criteria without guessing. Do not use pregnancy weight. Report BMI when possible, even if other answers remain missing. Briefly explain that BMI does not distinguish muscle from fat or establish overall health, and one measurement cannot show a weight trend. State once that this is educational guidance, not a substitute for professional assessment. SAFETY: Respect the goal without supporting unsafe weight change. For under-18s, pregnancy/breastfeeding, active/suspected eating disorders, severe underweight, or conditions requiring supervision, give general guidance and professional referral instead of a calorie-targeted weight-change plan. Recommend medical assessment for significant unexplained weight changes. No extreme restriction, unnecessary food-group elimination, weight-loss drugs/supplements, or medication changes. PLAN: Write ALL 7 days fully. Each breakfast, lunch, dinner, and any included snack must have THREE distinct alternatives with reasonably similar calories. Respect restrictions; favor affordable, accessible Iranian foods. Each option must list the dish, portions, all accompaniments including oil/sauce/drinks, and approximate TOTAL kcal. Specify grams/counts/defined measures and raw/cooked amounts; calculate mixed dishes from serving ingredients. Use reliable food data when available without inventing source checks or precise personal energy needs. Explain once: choose ONE alternative per meal; calories vary by portions, brands, and preparation. Never sum alternatives or write “same as yesterday.” Bold Persian day/meal titles; separate days with “---” and leave blank lines between options. Format: گزینهٔ ۱ ـ نام غذا مقدار و همراه‌ها ـ حدود … کیلوکالری IMAGE: After the complete text, create ONE tall, high-resolution, zoomable image containing the ENTIRE plan, including every alternative, portion, and calorie estimate. Use seven vertically stacked day sections, elegant readable Persian typography, Persian numerals, ivory background, muted sage accents, and generous spacing. Increase canvas height instead of omitting content or shrinking text excessively. Personalize by goal/preferences; include a name only if supplied and omit sensitive health details. If a start date is known, verify Persian weekdays and Solar Hijri dates; otherwise use “روز اول” through “روز هفتم.” Use accurate digital typesetting and export to image. Check completeness, numbers, Persian lettering, and clipping against the plan. Deliver the actual image; if tools are unavailable, say so honestly. End by suggesting a review of weight trend, energy, hunger, and practicality after 2–4 weeks. Never guarantee results.