3-Use the attached face image as the exact identity reference and generate the same person. IDENTITY LOCK — highest priority: Preserve the exact facial identity, face shape, facial proportions, eyes, eyebrows, nose, lips, jawline, cheekbones, ears, skin tone, facial hair, tattoos and natural imperfections from the reference image. HAIR LOCK: Preserve exactly the natural hairstyle shown in the reference image — identical hairline, density, volume, length, texture and natural direction. Do not restyle or modify the hair in any way. Create an ultra-realistic cinematic indoor portrait with a dark, intimate and moody atmosphere. Medium close-up framing from chest to head. The subject is seated close to a window, leaning slightly backward with the head fully tilted upward, eyes closed and lips slightly parted, naturally exhaling a small stream of cigarette smoke upward. Lighting: strong natural sunlight entering from one side through the window, creating dramatic highlights and deep soft-edged shadows. Fine dust particles are visible inside the light beam. Outfit: oversized premium dark sweatshirt with refined heavy fabric texture and minimal styling. Background: dark indoor environment, softly out of focus, with subtle architectural details and shallow depth of field. Use warm cinematic tones, natural realistic skin texture, visible pores, subtle imperfections, restrained film grain and physically believable shadows. Professional editorial photography, sharp facial detail, realistic depth, premium photorealism. No text, no graphic overlays, no watermark. Negative prompt: changed identity, different face, different hairstyle, altered hairline, bald, shaved, beauty filter, plastic skin, excessive smoke, artificial glow, CGI, cartoon, distorted anatomy, excessive blur, low quality.
"Preserve the exact facial identity, facial features, face shape, eyes, nose and lips of the reference image."A photorealistic black and white portrait of a couple, extreme close-up.The frame features two faces positioned close to each other, each person taking up half the image.The frame is cropped at the center of the faces, emphasizing the eyes, eyebrows, and skin texture.The emotions are calm and natural, without smiling, with a neutral gaze directly into the camera.Soft, diffused lighting, without harsh shadows, highlights the natural texture of the skin, with a subtle film grain.Moderate contrast, deep blacks and soft grays.The background is neutral, light, and lacking detail.Style: fine art portrait photography, editorial, intimate couple portraitOptics: 85mm, f/2.0 High detail, ultra-realism, natural skin texture, no retouching, no smoothing Quality: 4K, sharp focus, cinematic black and white
A romantic wedding scene, a beautiful bride and groom sitting together indoors during a marriage signing ceremony. The bride i s wearing an elegant white off-shoulder wedding dress, holding a delicate bouquet of white flowers (baby’s breath and orchids), with soft glamorous makeup and dark hair styled in a loose low ponytail with face-framing strands. She is smiling directly at the camera. The groom is sitting beside her, wearing a light gray suit with a white shirt, looking down while signing a wedding document in a large open registry book with a pen. The setting is warm and intimate, decorated with soft beige curtains, a wooden arch frame, and floral arrangements with white and pastel flowers in the foreground and background. Soft natural lighting, warm tones, shallow depth of field, bokeh effect, high detail, professional wedding photography, cinematic composition, 85mm lens, f/1.8, ultrarealistic, 4k.
Create an ultra-realistic 9:16 mirror selfie using my uploaded photo as the ONLY identity reference. Preserve my exact facial identity and natural features without beautifying or changing my face. Recreate this visual direction: warm, dim indoor lighting with soft golden shadows, dark neutral background, natural realistic skin texture and pores, subtle warm nude makeup, softly defined lifted Iranian-style eyes and naturally lifted eyebrows, elegant eyeliner, natural glossy lips, long dark hair, calm feminine expression and relaxed pose. Hold a real iPhone with a stylish protective case directly in front of the face, positioned naturally across the upper face/eye area exactly like a real mirror selfie. Pay special attention to the hand placement, fingers, realistic anatomy and proportions. Hands must look elegant and natural, with long well-shaped nails and neat glossy nude/pale polish, plus subtle jewelry. Photorealistic DSLR-quality image, authentic phone-camera/mirror-selfie feel, realistic skin, hair strands, hands and nails, natural imperfections, soft depth of field. NO AI look, no plastic skin, no excessive retouching, no distorted hands or fingers.
Не меняй внешность девушки с фото. Создай атмосферный домашний fashion-портрет поздним вечером. Девушка сидит на светлом ковре около кровати, а камера находится примерно на уровне её лица. Формат 3:4, объектив эквивалент 35 мм, близкий средний план. Кадр должен выглядеть одновременно дорогим и немного случайным — как фотография, которую хочется сохранить в Pinterest. Девушка сидит боком, одну ногу согнула перед собой, вторую вытянула чуть в сторону. Одной рукой опирается позади себя, второй легко касается ключицы. Корпус немного наклонён назад, плечи расслаблены. Голова повёрнута непосредственно к камере. Взгляд прямой, чуть кокетливый , уверенный. На губах едва заметная полуулыбка. На ней светлый облегающий укороченный лонгслив с длинными рукавами и широким вырезом, светлые свободные брюки с низкой талией. На шее тонкая цепочка с маленьким крестиком. Причёска — очень длинные густые воло в,большой мягкий blowout с длинными каскадными слоями и крупными загнутыми концами. Объём сосредоточен у лица и по длине, но укладка остаётся естественной и подвижной. Макияж: glass-skin с контролируемым сиянием, легкая аккуратная коррекция скул, розовый румянец, вытянутая стрелка, очень длинные пышные разделённые ресницы с лисьим эффектом. Брови мягко очерены. Губы — насыщенный розово-коричневый контур, светлый nude-rose центр . Маникюр — длинный миндаль оттенка milky nude. Позади девушки тёмная спальня: край кровати, тяжёлые шторы, едва различимая мебель. Сбоку горит декоративный красный свет, создавая бордовый градиент на стене. На лицо попадает небольшой тёплый источник света, поэтому глаза и макияж читаются чётко. Фильтр — Bordeaux Cocoa: насыщенный бордово-шоколадный фильтр с очень глубокими кофейными тенями, винно-красными полутонами и тёплой бронзовой кожей. Светлые вещи становятся сливочно-бежевыми, красный свет — густым оттенком burgundy, а чёрные участки приобретают бархатную глубину. Добавить лёгкую плёночную дымку и мелкое зерно. Картинка должна выглядеть густой, тёплой, сексуальной и дорогой, словно editorial-снимок пропустили через трендовый Instagram-фильтр с эстетикой late-night luxury. Shot on iPhone 17 Pro max. Высокая детализация кожи, ткани, волос. Живой кадр.copy my face 100%
A highly detailed photorealistic cinematic portrait of a beautiful young woman seated indoors in an elegant vintage European-inspired room at night. She has long, thick, naturally wavy dark brown hair cascading over her shoulders and down her back, with soft loose tendrils framing her face and a large dark navy satin bow tied into the back of her hair. Delicate feminine facial features, luminous fair-to-warm skin, natural skin texture, expressive blue-gray eyes, softly arched dark eyebrows, subtle rosy blush, defined eyelashes, a small refined nose, and glossy muted red rose-colored lips with a gentle closed-mouth smile. She gazes slightly toward the right side of the frame with a calm, dreamy, romantic expression. She rests the left side of her face gently against her hand, elbow supported below the frame. She wears a romantic Victorian-inspired outfit: a black satin corset-style bodice layered over a cream/off-white blouse with voluminous translucent puff sleeves, gathered cuffs, delicate ruffled lace trim around the neckline and sleeves, subtle fabric folds and realistic textile texture. A fine gold necklace with a small ornate circular pendant rests naturally on her chest, accompanied by small dangling gold earrings. The composition is a medium close-up / upper-body portrait, camera positioned approximately at eye level, slightly frontal and intimate, with the woman centered slightly to the right. Her face is the primary focal point. The foreground contains an out-of-focus ornate reflective golden/brass decorative object and a lit cream candle on the left side, creating beautiful foreground framing and warm bokeh. In the background, tall dark burgundy velvet curtains, elegant interior architecture, and a large window with diamond-patterned panes reveal a deep blue nighttime atmosphere with soft circular out
TASK: Create ONE single image: a 3-column x 4-row contact-sheet grid of 12 photographs of the SAME person, in the SAME location, at the SAME moment, from 12 different camera angles. Fixed layout. Follow it exactly. IDENTITY (highest priority): The person is the person in the attached reference photos, which are the ONLY source of identity. Reproduce the face exactly (structure, proportions, skin tone and texture, eyes, brows, nose, lips, hairline, hair, facial hair, apparent age), identical in all 12 panels. No beautifying, no de-aging, no blending with other faces. Ignore the references' clothing, background, lighting, makeup and pose. CANVAS: whole image vertical 3:4. Solid black background, 12 equal near-square panels, thin black gutters, slightly rounded corners. Bottom center of each panel: small white rounded label, black Courier-style monospace text, written exactly as given (with slash and colon). No other text, no logo, no watermark. CONSTANT IN ALL PANELS: plain black long-sleeve crew-neck top, straight black trousers, black leather shoes, no accessories. Standing, arms crossed, calm confident neutral expression. Vast empty brutalist hall of raw board-formed concrete, tall floor-to-ceiling windows on one side, straight concrete staircase with thin black metal railing on the back wall, polished grey concrete floor. Soft diffused overcast daylight. Real full-frame photograph, natural skin pores, muted cool-grey grade, no AI gloss. ROW 1 1 "/closeup:" - head-and-shoulders, eye level, 85mm, face fills 60% of panel. 2 "/extremecloseup:" - macro crop from mid-forehead to nose tip, both eyes razor sharp. 3 "/eyelevel:" - head to hips, camera at eye height, 50mm, straight-on, staircase behind. ROW 2 4 "/profile:" - head and shoulders in exact 90-degree side profile, eye level, 85mm, windows behind. 5 "/highangle:" - full body from 2.5 m above, tilted down 45 degrees, subject looking up into the lens. 6 "/lowangle:" - knees to head from 0.8 m high, tilted up 30 degrees, subject looking down into the lens, ceiling visible. ROW 3 7 "/crane:" - full body from 5 m high and 8 m away, tilted down 35 degrees, subject small (20% of height), lots of floor. 8 "/topdown:" - camera directly overhead, pointing straight down (90 degrees), 35mm; top of head, shoulders, crossed arms and shoes visible on the concrete floor; subject looking up. 9 "/wormseye:" - camera on the floor 20 cm from the feet, 16mm, pointing steeply up, legs huge, face small at the top. ROW 4 10 "/droneview:" - aerial-style shot from 10 m high in a corner, tiny subject (8% of height) in the middle of the hall, whole space visible. 11 "/widefull:" - eye level from 10 m away, 28mm, symmetrical, subject centered and small (30% of height). 12 "/overshoulder:" - over-the-shoulder shot from behind the subject's right shoulder; back of the head and shoulder large and soft in the right foreground; the empty hall and staircase sharp in the background; face turned slightly, showing only the side of the cheek. OUTPUT: one clean 3x4 grid exactly as specified. Same person, outfit, place and light in all 12 panels. Only the camera angle changes.
Transform the person in the uploaded portrait into a real, very young fluffy puppy: “What would this person look like as a dog?” Generate one square 1:1 photograph. PERSONAL RESEMBLANCE: Translate the person’s unique facial features into natural canine traits: head shape, full cheeks, muzzle shape, eye shape and color, expression, and distinctive coloring. Use their hair color and texture as inspiration for the puppy’s coat, with subtle fur markings inspired by eyebrows or facial hair. Adapt individually to each portrait without gender-based templates. PURE CANINE ANATOMY: The result must have entirely natural dog anatomy. No human face, skin, hairstyle, beard, human eyes, or human-cat/dog hybrid features. PUPPY APPEARANCE: A very young, small, fluffy puppy with a broad rounded head, soft full cheeks, a short natural muzzle, tiny nose, delicate whiskers, soft floppy or upright ears suited to its breed, and a compact body. Short, dense, slightly tousled baby fur with realistic canine proportions. Choose a plausible coat color and pattern that reflects the original portrait, such as golden, ginger, cream, brown, or black-and-white. Avoid exaggerated flat faces and elongated muzzles. POSE AND COMPOSITION: Front-facing, seated upright, with the head and upper chest visible and the lower body cropped by the bottom edge. Reflect the person’s expression and subtle head tilt through natural puppy behavior. Place the puppy low in the frame, leaving approximately the upper half empty blue background. BACKGROUND AND PHOTO STYLE: Plain medium-blue fabric backdrop with subtle texture and gentle unevenness. Direct flash from slightly above and camera-left creates small eye catchlights and a soft but visible shadow behind the puppy toward the right. Informal vintage pet snapshot with noticeable fine grain, mild softness, slightly faded colors, and realistic natural fur detail. Keep the background blue in every result. OUTPUT: One believable real puppy photograph, square 1:1, without captions. AVOID: People, human-animal hybrids, human limbs, clothing, accessories, adult dogs, cartoon or anime styling, CGI, plastic-looking fur, oversized fantasy eyes, polished studio glamour, elaborate scenery, text, logos, and watermarks.
Реалистичное фото 3:4. Не меняй внешность девушки. Прическа: Укладка выглядит естественно, волосы свободно ниспадают на плечи. Они слегка подкручены на концах, что добавляет мягкости образу. Волосы шоколадного цвета, очень длинные до пояса Глаза: подчеркнуты нюдовые с шиммером светлыми тенями с растушевкой, четкой черной стрелкой с удлиненным хвостиком. очень длинные черные накладные ресницы с эффектом «паучьих лапок» — разделенные на отдельные острые пучки, направленные вверх и в стороны, Ресницы густые, объемные, с четкими разделяющимися кончиками. брови аккуратно уложены. Губы пухлые, нюдово-розовые, матовые, с легким контуром. снимок представляет собой зеркальное селфи девушки в интерьере. Девушка сфотографирована в профиль и полуанфас, слегка оперевшись спиной и лопатками о стену слева. В руках она держит смартфон в чехле с магнитным кольцом MagSafe, направленный в сторону зеркала. Вспышка телефона включена и создает яркий блик на зеркальной поверхности. На девушке надета облегающая темная футболка с коротким рукавом и светлые джинсы с низкой или средней посадкой. Украшения: На запястье тонкие браслеты-цепочки, а на пальцах — аккуратные кольца. У нее также виден длинный темный маникюр. На заднем плане виден коридор или проход в другое помещение. Стена, о которую она опирается, имеет выраженную фактурную текстуру (похожа на бамбуковые или нитяные обои). lifestyle aesthetics, Pinterest aesthetics, высокая детализация и текстура кожа, shot on iPhone 17 Pro. эффект пленки. Фон читается без размытия. Пленочное зерно. Сниженный контраст casual smartphone photo, handheld phone shot, quick snapshot, unplanned moment, taken casually without preparation, not meant to be a perfect photo, everyday unpolished look.Атмосфера приглушённая и камерная, в стиле dark aesthetic. Мягкий тусклый свет освещает лицо, создавая глубокие тени и мягкий контраст. Качество снимка как у iPhone 5: лёгкая зернистость, цифровой шум, мягкая резкость и немного приглушённые цвета.copy my face 100%
Не меняй внешность девушки с фото. Не меняй цвет глаз. Вертикальный коллаж из трех фото Y2K. В кадре красивая молодая девушка. Крупный план. Макияж: ровный тон кожи с влажным сиянием и с легкими веснушками, хайлайтер в уголках глаз, на скулах и переносице. длинные стрелки к вискам, накладные пучковые ресницы в стиле аниме (manga lashes). на губах пыльно-розовый оттенок с мягким оверлайном. Образ: девушка с длинными волосами (цвет как на фото). одежды в кадре не видно. Поза на первой фотографии: фокус на глаза, губы, текстуру кожи и волос (крупный интимный план). голова наклонена, нижняя часть лица частично скрыта плечом и объемными волосами. прямой зрительный контакт, взгляд полуприкрытый, томный, загадочное выражение лица. длинные волосы спадают на плечо, несколько прядей пересекают лицо. На второй фотографии: поза та же, кисть одной руки справа поднесена к губам, будто игриво прикусывает указательный палец, маникюр френч квадрат. На третьем фото: поза та же, кисть той же руки касается щеки и виска справа, губы слегка приоткрыты, смаз кадра, мотион блюр в волосах. Фон на всех кадрах: тёмный фон за спиной помогает полностью сфокусировать внимание на девушке. Освещение: приглушённое, мягкое, низкий ключ low key, глубокие тени. Цветокоррекция: приглушённая цветовая гамма, матовая цветокоррекция, эффект спонтанного фото на фронтальную камеру смартфона iPhone 17 pro max, присутствует цифровой шум и зернистость. Пониженная экспозиция. 9:16.copy my face 100%
۱. روتوش حرفهای عکس Professionally retouch this image while preserving the person’s identity, facial features, skin texture, body proportions, hairstyle, clothing, and overall appearance. Improve the lighting, sharpness, color balance, exposure, and overall clarity while keeping the result natural and realistic. ━━━━━━━━━━━━━━━━━━ ۲. حذف کردن هر چیزی از عکس Remove [OBJECT/PERSON] from this image and realistically reconstruct the area behind it. Match the original background, lighting, shadows, textures, reflections, depth, perspective, and surrounding details so the edit blends naturally into the image. ━━━━━━━━━━━━━━━━━━ ۳. تغییر پسزمینه عکس Replace the current background with [NEW BACKGROUND] while keeping the main subject unchanged. Preserve the person’s face, body, clothing, hairstyle, pose, proportions, and fine details. Match the lighting, shadows, color, and perspective to the new environment. ━━━━━━━━━━━━━━━━━━ ۴. ارتقای کیفیت تصویر Enhance this image so it looks sharper, cleaner, clearer, and more professional while preserving the original composition and content. Improve fine detail, lighting, exposure, color accuracy, contrast, sharpness, and overall clarity without making it look artificial. ━━━━━━━━━━━━━━━━━━ ۵. تغییر لباس Replace the current outfit with [OUTFIT DESCRIPTION] while keeping the person’s identity completely unchanged. Preserve the face, hairstyle, body shape, pose, hands, skin tone, proportions, expression, and background. Make the new clothing fit naturally on the body. ━━━━━━━━━━━━━━━━━━ ۶. گسترش دادن عکس Expand this image beyond its current borders to [ASPECT RATIO/SIZE] while keeping everything inside the original image unchanged. Naturally continue the existing background, environment, floor, walls, sky, scenery, objects, lighting, textures, and patterns. ━━━━━━━━━━━━━━━━━━ ۷. تغییر زمان روز Change this scene from [CURRENT TIME OF DAY] to [SUNRISE / GOLDEN HOUR / SUNSET / NIGHT]. Adjust the sky, light direction, color temperature, reflections, shadows, windows, and surrounding environment so the entire scene convincingly matches the new time of day. ━━━━━━━━━━━━━━━━━━ ۸. اصلاح چشمان بسته Correct the person’s closed or half-closed eyes so they look naturally open and consistent with their face. Preserve the expression, gaze direction, lighting, eye shape, identity, and overall appearance. Keep the edit subtle and realistic. ━━━━━━━━━━━━━━━━━━ ۹. رفع چروک لباس Smooth distracting wrinkles, creases, bunching, and uneven fabric while keeping the clothing’s material, fit, seams, texture, and natural folds realistic. Make the outfit look neat and well-presented without making it appear digitally painted. ━━━━━━━━━━━━━━━━━━ ۱۰. اصلاح رنگ حرفهای Apply a professional cinematic color grade to this image while keeping skin tones natural and the subject unchanged. Balance highlights and shadows, refine contrast and saturation, and give the entire image a consistent, polished finish.
Create a high-resolution, professional portrait of the exact same person shown in these three photos. This person should be wearing a well-fitted suit with a white or black shirt and a tie. The background should be neutral and softly lit, with professional studio lighting. His expression should be calm and composed, looking directly into the camera. Every facial detail, including hair texture, skin tone, and eye direction, must be rendered accurately and precisely to match the person in the reference photos. This image is intended for use in a résumé and must not include any unrealistic elements or identity alterations.
Create an extremely photorealistic vintage cinematic portrait, vertical 3:4 composition, using the uploaded reference photo as the exact identity reference. Identity preservation: Keep the person’s face 100% identical to the reference photo. Do not change facial features, eye shape, nose, lips, jawline, skin tone, or natural proportions. No face beautification, no artificial retouching, no aging. Hair: Dark brown hair styled in a messy, effortless high bun, with soft wispy bangs falling naturally across the forehead and loose strands framing the face. Pose & expression: A beautiful candid side-profile portrait, head gently turned to the right, eyes looking downward, calm and thoughtful expression, relaxed natural lips. Outfit: Simple oversized black V-neck sweater with a delicate minimal necklace. Environment: An old rustic vintage interior, aged cream-colored walls with visible imperfections, an antique distressed wooden door on the right, and a small vintage framed photograph hanging on the wall. Lighting: Warm, dim golden tungsten lighting coming from the left side, creating dramatic natural shadows and softly illuminating the face. Photography style: Authentic 35mm analog film photography, vintage 1990s aesthetic, warm sepia-brown color grading, subtle film grain, slight softness, natural skin texture, realistic shadows, nostalgic editorial photography. Camera: Shot on Kodak Portra 400 film, 50mm lens, f/1.8, shallow depth of field. Important: Keep the composition, pose, hairstyle, clothing, lighting, and background as close as possible to the reference image. The result must look like a real photograph, not AI-generated. Vertical 3:4 aspect ratio, high detail, cinematic vintage atmosphere.
Лицо не менять, сходство 100%. Кэжуал фото, сделанное на уровне чуть выше глаз, живой непринуждённый снимок внутри автомобиля ночью — быстрый кадр с эстетикой тёмного романтичного lifestyle-фото. На фото женщина с очень длинными прямыми волосами — волосы свободно распущены, гладко спадают на плечи и вниз. Голова наклонена набок — лицо слегка погружено в букет цветов, глаза закрыты, женщина вдыхает аромат — мягкая улыбка. Кожа загорелая, губы пухлые, наращенные ресницы густые. Одета в джинсовую укороченную куртку и светлого денима Кадр вертикальный, кроп от пояса до макушки — большую часть кадра занимает огромный букет цветов. Женщина сидит на пассажирском сиденье автомобиля — тёмный кожаный салон премиального автомобиля, тёмно-серая обивка потолка, солнцезащитный козырёк с зеркальцем, освещённым изнутри. На руках держит гигантский пышный букет кустовых пионовидных роз — нежно-розовые и кремово-розовые бутоны, плотно набитые лепестками, множество цветков разной степени раскрытия, зелёные бутоны и листья между цветами. Букет настолько огромный, что занимает всё пространство от пояса до лица и шире плеч. За окном автомобиля — абсолютно тёмная ночь с редкими размытыми огнями города вдали. Свет ночной — основной источник вспышка. Нежно-розовые лепестки роз светятся пастельным тоном в полутьме — букет является самым светлым и насыщенным пятном в кадре.. Баланс белого сдвинут в тёплый приглушённый тон. Смартфон поднял ISO — заметный цифровой шум в тёмных областях салона. Фон читается строго без размытия Снято на айфон 17
A gender-neutral young adult standing casually on a dark beach at night, photographed in a realistic candid iPhone flash style. The ocean is behind them with gentle waves, a dark cloudy night sky, and a small glowing full moon near the horizon. The subject is centered in the frame, facing the camera with a calm, slightly serious and natural expression. Wet, slightly messy dark hair naturally falling around the forehead, with a few loose strands. Wearing a loose, oversized, lightweight white linen button-up shirt, slightly wrinkled and naturally hanging from the body, with the top buttons casually undone. Loose dark olive-gray wide-leg trousers. Both hands naturally placed inside the front pockets of the trousers. Relaxed posture, shoulders slightly loose, natural stance, no exaggerated fashion pose. Direct on-camera flash illuminating the subject while the background remains dark and atmospheric, realistic skin texture, subtle imperfections, natural shadows, authentic low-light photography, slight film grain, soft ocean reflections, moody nighttime atmosphere, unposed vacation snapshot, realistic proportions, gender-neutral styling, no feminine or masculine exaggeration, no accessories, no bag, no jewelry, no glasses. If using a reference image: preserve the exact facial features, face shape, proportions, skin tone, hairstyle, and recognizable identity of the reference image. Do not beautify, reshape, feminize, masculinize, or alter the face. Photorealistic, natural iPhone photography, 4:5 vertical composition, medium full-body framing, authentic flash photography, not cinematic CGI, not overly polished, not AI-looking.
Analyze the uploaded image and extract all body measurements, even if they are handwritten or written in Persian. If the image contains body photos (front, side, or back), analyze body composition, posture, fat distribution, muscular development, and physique. Then: 1. Analyze my body proportions. 2. Estimate body fat percentage. 3. Identify strengths, weaknesses, and muscular imbalances. 4. Determine whether I should prioritize fat loss, muscle gain, or body recomposition. Create TWO personalized training plans: A. Gym Workout Program B. Home Workout Program (Mat Only) For each program include: • Weekly schedule • Exercises • Sets • Reps • Rest times • Cardio • Warm-up • Core work • Stretching • Recovery • 12-week progression plan IMPORTANT: Do NOT provide the workout plans as plain text. Instead, create TWO separate professional fitness infographics/images: IMAGE 1: A clean, modern Persian-language fitness poster for the Gym Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. IMAGE 2: A clean, modern Persian-language fitness poster for the Home Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. The posters should be: • Persian language • Mobile-friendly (1080x1920 vertical) • Easy to read • Professional fitness coach style • High-quality infographic design • Ready to save and use as a workout guide
Use the uploaded photo as the primary identity reference. Create a premium, photorealistic studio portrait of the same person while accurately preserving their recognizable facial identity, face shape, eyes, nose, lips, jawline, skin tone, hairstyle, age, and natural proportions. Dress the person in a clean, fitted black collared polo shirt. Add elegant, thin round silver metal-frame eyeglasses with realistic transparent lenses and minimal reflections. Show the person in a relaxed three-quarter pose with their shoulders slightly turned while looking directly into the camera with a calm, confident, neutral expression. Create a dark navy-to-black studio background with a vibrant cyan-blue circular glow behind the subject. Use cinematic dual-tone lighting: soft natural key light illuminating the front and left side of the face, combined with a bright cyan rim light along the right side of the hair, cheek, jawline, neck, and shoulder. Maintain deep shadows, refined contrast, and clear separation between the black clothing and dark background. Frame the image as a close-up head-and-shoulders portrait, with the subject centered and the top of the chest visible. Use an 85mm portrait-lens look, shallow depth of field, sharp focus on the eyes, realistic skin pores, natural hair strands, subtle facial details, professional softbox lighting, high dynamic range, premium editorial photography, ultra-detailed, and realistic 4K quality. Important: Preserve the uploaded person’s exact identity. Do not significantly modify their facial features, ethnicity, skin tone, hairstyle, facial hair, or apparent age. Keep the glasses anatomically aligned with the eyes and ears. Avoid artificial skin smoothing, excessive makeup, distorted facial features, asymmetrical eyes, blurry details, colored skin, harsh lens reflections, exaggerated muscles, jewelry, props, text, logos, symbols, borders, and watermarks. Output aspect ratio: 9:16 portrait.
Use Image A and Image B as strict facial identity references only, and use Image C only for pose, composition, mood, lighting, and romantic street atmosphere. Create an ultra-realistic cinematic romantic couple portrait of the real people from Image A and Image B in a quiet tree-lined urban alley beneath a blue Persian street sign. Absolute priority is maximum facial likeness. Preserve both identities with very high fidelity: exact face shape, proportions, forehead, hairline, hairstyle character, eyebrows, eye shape and spacing, nose, lips, jawline, chin, ears, skin tone, natural asymmetry, age, ethnicity, and all distinctive traits. Do not beautify, idealize, smooth, reshape, or stylize either face. Do not blend or transfer any facial features from Image C. The man is slightly taller and gently leans toward the woman, with their foreheads and noses softly touching. The woman has a soft natural smile with partially closed eyes. The man’s hands are around the woman’s waist, and the woman’s arms are around his lower waist and back. Keep anatomy, hands, and body contact fully realistic. Dress the man in a fitted dark charcoal T-shirt with a subtle wristwatch. Dress the woman in a relaxed white or pale cream blouse. Keep styling natural and understated. Place a slightly weathered blue Persian street sign above them on a pale pole, with text such as “کوچه ناز” and “NAZ ALLEY,” as a secondary environmental detail. Use soft late-afternoon natural light, shallow depth of field, creamy bokeh, realistic skin texture, subtle film grain, muted green and warm beige tones, and a nostalgic analog-film color grade. Use a vertical 4:5 image and keep the couple large in frame with a knees-up or three-quarter composition so both faces are clear and highly recognizable. Clean final image only, with no Instagram interface, screenshot elements, captions, borders, or watermarks.
What would I look like if I lived in the 1980s? Transform this photo into an authentic, realistic 1980s portrait, as if the photograph had actually been taken during that era. Preserve the person's identity, facial features, facial structure, proportions, skin tone, and distinctive characteristics exactly, so the person remains clearly recognizable and closely resembles the original photo. Give the subject a look inspired by authentic 1980s fashion and beauty: big, voluminous hair with a realistic hairstyle from that era, glamorous and stylish 1980s clothing, period-appropriate accessories, and a polished, attractive appearance inspired by fashion magazine portraits of the time. Use authentic 1980s studio lighting, a warm magenta or pink backdrop, vibrant and saturated colors, direct studio flash, soft contrast, natural skin texture, subtle analog film grain, and the visual characteristics of 35mm film photography. The image should look like a genuine photograph taken in the 1980s, not a modern photograph with a vintage filter applied. Do not change the person's face or identity. Do not change their age, facial proportions, or distinctive facial features. Avoid plastic-looking skin, excessive retouching, cartoonish effects, artificial-looking details, or modern fashion and photography aesthetics. The final result should feel natural, glamorous, nostalgic, stylish, and completely believable—as if this person had genuinely been photographed in the 1980s.
پرامپت عکاسی استایل خیابانی در کافه مدرن با نور طلایی حفظ کامل هویت چهره (Identity Lock): ویژگیهای چهره، رنگ چشمها، رنگ موها و بافت طبیعی موهای فرد را دقیقاً مطابق عکس مرجع حفظ کن. هیچ تغییری در هویت، فرم صورت، تناسبات چهره، رنگ پوست یا ویژگیهای طبیعی موها ایجاد نکن. تصویر باید کاملاً واقعگرایانه باشد و فرد بهطور کامل قابلشناسایی باقی بماند. ژست و حالت بدن: زن روی پلههای بتنی فضای باز نشسته است. زانوهایش خم شدهاند و پاهایش بهصورت راحت روی هم قرار گرفتهاند. یک دستش را بهآرامی روی گونه یا خط فک خود گذاشته و چانهاش را روی دست تکیه داده است. دست دیگرش یک لیوان قهوه سرد را نگه داشته است. سرش کمی به یک سمت متمایل شده و مستقیماً به دوربین نگاه میکند. حالت چهره آرام، خونسرد، بااعتمادبهنفس و طبیعی است. ژست او باید کاملاً راحت و بدون اغراق باشد؛ گویی در لحظهای عادی هنگام استراحت در یک کافه مدرن از او عکس گرفته شده است. مدل مو و اکسسوریها: موهای زن بلند، صاف و به رنگ بلوند تیره یا قهوهای روشن هستند. موها با فرق طبیعی از وسط باز شدهاند و بهصورت آزاد از شانهها پایین میریزند. بافت طبیعی، رنگ اصلی و حالت واقعی موها را حفظ کن. او عینک آفتابی مستطیلی با فریم تیره به چشم دارد که به استایل خیابانی او جلوهای مدرن و شیک میبخشد. لباس و استایل: • یک کت اورسایز به سبک بمبر از جنس چرم مصنوعی مشکی با کد رنگ #0D0D0D، دارای یقه و سرآستینهای کشباف. • شلوار پارچهای گشاد و آزاد به رنگ کرم روشن یا سفید مایل به شیری با کد رنگ #EDE6D8. • کتانیهای سفید چرمی با لژ بلند و جزئیات ظریف قهوهای. • یک کیف بزرگ چرمی قهوهای با فرم نرم و افتاده، به رنگ تقریبی #4A2E1A، که روی پله کنار زن قرار گرفته است. بند کیف بهصورت طبیعی روی شانه او افتاده است. تمام لباسها باید بافتی واقعی، جزئیات دقیق و ظاهری طبیعی داشته باشند. ترکیب لباسهای مشکی، کرم و قهوهای، استایلی مینیمال، مدرن و هماهنگ ایجاد میکند. لیوان قهوه: در یکی از دستهای زن، یک لیوان شفاف پلاستیکی حاوی قهوه سرد قرار دارد. روی لیوان یک برچسب قهوهای با لوگویی ساده دیده میشود و یک نی سفید از درون درپوش آن بیرون آمده است. انعکاس نور روی سطح لیوان و ظاهر نوشیدنی باید کاملاً طبیعی باشد. پسزمینه و فضای محیط: صحنه در فضای بیرونی یک کافه مدرن و شهری قرار دارد. • پلههای بتنی خاکستری با بافت طبیعی و جزئیات معماری مدرن. • چراغهای کوچک با نور گرم که در کنارههای پلهها تعبیه شدهاند. • یک دیوار فلزی سوراخدار به رنگ تیره و با ظاهر فولاد کورتن در سمت راست تصویر. • چراغهای آویز یا ریسههای نوری در قسمت بالایی پلهها که با نور گرم میدرخشند. • حضور محو یک فرد دیگر در پسزمینه که روی یک صندلی بلند کنار میز نشسته است. • نمایی محدود از آسمان آبی و فضای سبز در بالای پلهها. پسزمینه باید عمق و حس واقعی محیط را منتقل کند، اما توجه اصلی همچنان روی زن باقی بماند. نورپردازی و رنگبندی: نور طبیعی و گرم ساعت طلایی (Golden Hour) با نور ملایم چراغهای محیط ترکیب شده است. نور خورشید بهآرامی روی صورت، موها و لباس زن میتابد و سایههای نرم و طبیعی روی پلهها ایجاد میکند. رنگبندی تصویر گرم و دلنشین است؛ با تناژهای طلایی، قهوهای، کرم و خاکستری. نورهای محیطی در پسزمینه درخششی لطیف ایجاد میکنند و فضای کافه را صمیمی و آرام نشان میدهند. سبک عکاسی و کیفیت تصویر: • عکاسی لایفاستایل شهری و مد خیابانی (Urban Café / Street Style Photography). • ظاهر طبیعی عکس ثبتشده با دوربین گوشی هوشمند. • لنز استاندارد با پرسپکتیو طبیعی. • عمق میدان متوسط؛ سوژه اصلی واضح و پسزمینه بهآرامی محو شده است. • بافت واقعی پوست، مو، چرم، پارچه و بتن. • نورپردازی طبیعی با سایههای ملایم. • اصلاح رنگ گرم با حالوهوای سینمایی. • ترکیببندی حرفهای و بدون اغراق. • جزئیات بالا و ظاهر کاملاً فوتورئالیستی