Реалистичное фото 3:4. Не меняй внешность девушки. Прическа: Укладка выглядит естественно, волосы свободно ниспадают на плечи. Они слегка подкручены на концах, что добавляет мягкости образу. Волосы шоколадного цвета, очень длинные до пояса Глаза: подчеркнуты нюдовые с шиммером светлыми тенями с растушевкой, четкой черной стрелкой с удлиненным хвостиком. очень длинные черные накладные ресницы с эффектом «паучьих лапок» — разделенные на отдельные острые пучки, направленные вверх и в стороны, Ресницы густые, объемные, с четкими разделяющимися кончиками. брови аккуратно уложены. Губы пухлые, нюдово-розовые, матовые, с легким контуром. снимок представляет собой зеркальное селфи девушки в интерьере. Девушка сфотографирована в профиль и полуанфас, слегка оперевшись спиной и лопатками о стену слева. В руках она держит смартфон в чехле с магнитным кольцом MagSafe, направленный в сторону зеркала. Вспышка телефона включена и создает яркий блик на зеркальной поверхности. На девушке надета облегающая темная футболка с коротким рукавом и светлые джинсы с низкой или средней посадкой. Украшения: На запястье тонкие браслеты-цепочки, а на пальцах — аккуратные кольца. У нее также виден длинный темный маникюр. На заднем плане виден коридор или проход в другое помещение. Стена, о которую она опирается, имеет выраженную фактурную текстуру (похожа на бамбуковые или нитяные обои). lifestyle aesthetics, Pinterest aesthetics, высокая детализация и текстура кожа, shot on iPhone 17 Pro. эффект пленки. Фон читается без размытия. Пленочное зерно. Сниженный контраст casual smartphone photo, handheld phone shot, quick snapshot, unplanned moment, taken casually without preparation, not meant to be a perfect photo, everyday unpolished look.Атмосфера приглушённая и камерная, в стиле dark aesthetic. Мягкий тусклый свет освещает лицо, создавая глубокие тени и мягкий контраст. Качество снимка как у iPhone 5: лёгкая зернистость, цифровой шум, мягкая резкость и немного приглушённые цвета.copy my face 100%
Create a highly realistic outdoor lifestyle fashion photograph using my uploaded photo as the identity reference. Preserve my exact facial identity, facial structure, eyes, eyebrows, nose, lips, jawline, skin tone and natural proportions. Keep me clearly recognizable and do not change my identity. A stylish young woman sitting casually on the floor of an outdoor basketball court, surrounded by trees and a chain-link fence. The atmosphere feels youthful, sporty, energetic and effortlessly cool. She is sitting on the basketball court in a relaxed cross-legged pose, with one knee slightly raised. One hand is holding a basketball casually beside her, while the other hand rests naturally near her leg. She is wearing a red baseball cap with a small white embroidered sports-style logo, long straight dark hair falling naturally over her shoulders and down her back. Her outfit consists of a fitted white basic T-shirt, a bright red lightweight hoodie or sweatshirt casually draped over her shoulders, relaxed light-blue straight-leg jeans, and chunky white-and-red retro basketball sneakers. Add subtle sporty accessories such as a simple bracelet and minimal rings. Her facial expression is natural and confident, looking slightly to the side rather than directly at the camera, with relaxed lips and a candid editorial attitude. The basketball court has a slightly worn blue painted surface with realistic texture, faded markings and a few scattered dry leaves. Behind her is a dark green chain-link fence and a large outdoor sports banner featuring a subtle basketball player silhouette. Dense green trees and foliage appear behind the fence. Natural late-afternoon daylight, soft directional sunlight filtering through trees, realistic shadows, slightly muted highlights and cinematic depth. Color palette dominated by red, white, denim blue and deep green. Modern sporty streetwear aesthetic, casual Gen-Z fashion photography, outdoor lifestyle editorial, authentic candid Instagram photography, youthful basketball culture aesthetic. Photorealistic, realistic skin texture, natural pores, detailed hair strands, realistic denim texture, detailed fabric, realistic basketball texture, accurate hands and fingers, natural body proportions. Shot on a professional full-frame camera with an 50mm lens, shallow depth of field, realistic optical compression, soft background bokeh, subtle cinematic film grain, natural color grading. Vertical 4:5 composition, full-body portrait, subject positioned slightly off-center, camera at approximately eye-to-chest level, realistic editorial photography.
Use the first image as the main composition and scene reference, and use the second uploaded image ONLY as the reference for the person’s face, hairstyle and overall personal style. Recreate the image while preserving the exact same background, nighttime cityscape, balcony, railing, camera angle, framing, pose, body position, lighting, shadows, atmosphere and overall black-and-white aesthetic of the original image. Replace only the person’s face, facial features, hairstyle and personal visual style with those of the reference image. Naturally adapt the reference face to the existing head angle and perspective so it looks like the same person was originally photographed in this scene. Preserve the original outfit, pose, hand and arm placement, body position, proportions, environment and composition unless the reference hairstyle naturally overlaps the clothing. Maintain the moody cinematic black-and-white photography, soft film grain, realistic skin texture, subtle highlights, deep shadows, nighttime city lights and authentic photographic imperfections. Do not change the background or scene. Do not change the pose or camera composition. Do not add or remove objects. Do not make it look AI-generated. The final result should look like a real photograph naturally taken in the same location, with the reference person seamlessly integrated into it.
Visible skin pores, tiny imperfections, natural lip texture, individual eyebrow hairs, beard follicles, realistic hair strands and flyaways. Realistic fabric weave, stitching, wrinkles and folds. Accurate human anatomy. Natural hands with five correctly formed fingers. Realistic jewelry reflections. Realistic tattoo texture. Authentic sneaker materials. Subtle depth of field while keeping the couple sharp and the cabin recognizable. Professional full-frame camera photography. High dynamic range, extremely detailed, sharp facial focus, realistic color grading. IMPORTANT: Do not copy the original faces. Generate TWO completely new identities. Do not make the faces overly perfect or plastic. No beauty-filter skin. No waxy skin. No deformed hands or fingers. No extra limbs. No duplicated accessories. No distorted sneakers. No text or watermark. No screenshot appearance. No illustration, CGI, 3D-render or artificial AI aesthetic. Aspect ratio: 9:16 Instagram Reel size, 1080×1920 composition.
Upload 1 reference image. Transform the reference into a premium 2D alternative character, preserving identity and key features. 4:5, waist-up, 70–75% frame, off-center, slight tilt. [CHARACTER] in [POSE], [HAIR], [EXPRESSION]. Oversized rounded head, narrow jaw, long neck, enlarged ears, pale oval eyes with tiny pupils, thick brows, heavy lids, mauve under-eyes, triangular nose, asymmetrical grin with irregular teeth. Strange, playful, surreal but recognizable. [CLOTHING], simplified graphic shapes, chunky seams, minimal folds. Thick black-ink contours, sparse hatching/scratches, flat opaque colors, hard cel-shadows, ink wobble, subtle print misregistration, worn-paper texture. [COLORS], no gradients. [BACKGROUND] simplified graphic shapes, minimal details, poster-like negative space. Hand-drawn alternative editorial, retro print, experimental ink, flat cel shading, premium art-book quality.
An edgy conceptual portrait for an alternative fashion label. A headshot captures a subject with dark features beneath a heavy brown leather cowboy hat, accessorized with stacked silver jewelry and a patterned neck bandana. Intense side-lighting models her facial structure against a warm neutral backdrop, creating a moody, cinematic film still quality.
Селфи в стиле зернистого фото со смартфона.Экстремальный крупный селфи портрет девушки с рефересного фото, кадр снят очень близко. В кадре только нижняя часть лица, натуральные глянцевые губы, подбородок, часть шеи и плечо. Лицо почти полностью закрыто распущенными волосами как на референсе , отдельные пряди хаотично лежат поверх губ и лица. Один локоть поднят вверх и частично входит в кадр.. Несколько прядей свободно развеваются и перекрывают лицо, создавая эффект естественного движения. Лёгкий макияж, длинные ресницы, глянцевые губы. Виднеется графитовая оверсайз футболка The light is very weak and comes from in front of the phone, casting soft shadows on the face and clothes; the image is dark, with digital noise, low contrast, and a muted color palette; the warm skin tone is noticeably darker. The visual style is a realistic personal photo taken with a phone — slightly grainy, soft, and compressed, like a screenshot from a messenger app or a story.copy my face 100%
Create a vertical 3:4 before-and-after image split into two stacked panels of equal height. TOP PANEL (before): the original photograph exactly as provided, completely unedited — same subject, pose, background, colors and lighting. Full bleed to the panel edges. BOTTOM PANEL (after): the same person or people, still fully photographic and realistic, cut out from the original photo and placed centered on a warm cream off-white paper background. Keep their face, identity, expression, pose, clothing and proportions exactly as in the photo — never illustrate, stylize, smooth or redraw the subject. Clean cutout edges including hair. Replace the entire background with charming hand-drawn doodles in thin black pen line art — monoline, no fill, light and loose like a sketchbook, with a little character and personality in the linework. Use about eight doodle elements, balanced across the panel. Draw one or two simplified landmarks or buildings from the original background, one on each side of the subject at small scale. Add two or three small cartoon figures doing light actions that suit the scene — riding a bicycle, walking a dog, taking a photo, waving from a shop, holding a balloon. Add three or four small accents scattered in the open areas: a cloud, a sparkle or two, a paper plane with a dotted trail, a musical note, a few flowers or small plants near the ground. Compose it with breathing room. Keep every doodle at roughly a third of the subject’s height or less, and rest the buildings and figures along a shared ground line so the panel has a clear horizon. Let the accents float higher in the empty upper corners to fill the space lightly. Leave a clear margin of untouched cream around the subject on all sides — doodles never overlap or touch them — and keep visible cream gaps between neighbouring elements so nothing clusters. Ground the subject with a thin sketchy horizontal line under the feet with a few short hatch marks and a soft natural shadow. Keep it light, not a dense scribble. Place a short handwritten caption in the open upper-left area: three lines, three to five words each, casual lowercase handwriting in thin black ink, warm and reflective in tone. Add one small red hand-drawn heart just below it with space around it. Everything in the lower panel is black line on cream, except three or four tiny color accents — a red heart, pink flowers, a yellow sparkle. The subject alone stays in full photographic color. Avoid: a cluttered or busy background, doodles filling every corner, doodles overlapping or touching the subject, large doodles rivaling the subject’s size, three or more buildings, dense scribbled shadows, heavy thick linework, shading or crosshatching, long caption text, more than three lines of text, an illustrated or cartoon subject, changed face or identity, beautified skin, altered clothing or pose, colored or filled doodles, 3D rendering, side-by-side panels, watermark.
Create an exaggerated stylized 3D caricature character portrait with strong intentional deformation and a clean, controlled surface finish. Use the person from the ATTACHED REFERENCE PHOTO. Preserve the subject’s identity, facial likeness, skin tone, and defining features, but reinterpret them into a bold caricatured 3D form with an elongated neck, oversized head-to-neck ratio, droopy eyelids, heavy lips, and slightly asymmetrical facial structure. Render as a human-like 3D character with smooth, studio-clean skin and intentionally designed detail, avoiding random texture or noise. Style with bold accessories such as round or oval glasses, hoop earrings, gold chains, headscarves or bandanas, and street-luxury clothing. Use neutral studio lighting with soft shadows and even illumination, no dramatic contrast, against a plain neutral grey or off-white background. The overall aesthetic should feel weird, fashion-forward, collectible, and character-driven rather than cute or realistic. Ultra high definition, premium cinematic 3D render quality, hyper realistic hyper realism, clean materials, no freckles, no dirt, no grain, no noise, no speckling, no text, no logos, no watermarks. Aspect ratio 4:5
Create a highly realistic vintage streetwear portrait using my uploaded photo as the identity reference. Preserve my exact facial identity, facial structure, eyes, eyebrows, nose, lips, jawline, skin tone, beard pattern, hair characteristics, and natural proportions. Keep me clearly recognizable and do not change my identity. A stylish young man photographed in a close-up three-quarter profile, looking slightly downward and toward the side. His face is partially hidden by the shadow of his baseball cap, creating a mysterious and effortless expression. He is wearing a black structured baseball cap with a curved brim pulled low over his forehead and eyes. The cap has a small minimalist white embroidered text graphic on the front. He is wearing an oversized clean white hoodie with a soft cotton texture. The hood rests naturally around the neck and shoulders. One hand is raised behind his head, casually adjusting or holding the back of his cap. His hand is relaxed and natural, with a few simple silver rings and a minimal bracelet visible on his wrist. He has natural short dark hair and a neatly trimmed beard with realistic individual facial-hair texture. Strong direct sunlight enters from one side, creating dramatic hard-edged shadows across his face, cap, hoodie and background. The sunlight produces warm highlights on the skin while the cap creates a deep shadow over the eyes. Minimal plain warm light-gray/beige wall in the background with strong architectural sunlight and shadow patterns. No distracting objects. Aesthetic of vintage film photography, contemporary streetwear editorial, understated masculine fashion, effortless cool, candid Instagram photography. Warm slightly faded color palette, muted whites, beige and brown tones, deep natural shadows, subtle reddish skin highlights, analog film grain, slight photographic texture, soft imperfections. Realistic skin pores, natural facial hair, detailed cotton fabric, realistic hands and fingers, authentic shadows, natural anatomy. Shot with a professional full-frame camera, 50mm portrait lens, close camera distance, shallow depth of field, natural optical rendering, subtle film grain, slightly faded analog color grading. Vertical 4:5 composition, close-up portrait, subject filling most of the frame, slightly off-center composition.
Vertical 9:16, ultra-photorealistic black-and-white documentary traffic-enforcement photograph, showing exactly two young adults in one coherent integrated scene and no other people. Use the uploaded male and female reference images only for identity. Preserve both individuals’ recognizable facial identities with maximum possible fidelity, including facial structure, proportions, natural asymmetry, eyes and their original color faithfully translated into monochrome, eyebrows, nose, lips, jawline, skin characteristics, hair, facial hair, visual age, body proportions, and all distinctive features. Keep their original hairstyles and facial hair unchanged. Do not beautify, reshape, smooth, replace, merge, or reinterpret either face. A modern black luxury boxy SUV is positioned on a clearly marked road and viewed from a high elevated front-facing angle, as if captured by an automated speed-control or traffic-enforcement camera. The full front section of the vehicle, windshield, roof, open sunroof, road markings, and surrounding asphalt must remain visible. Keep the vehicle realistic and unbranded, with no readable license plate or logo. The broad-shouldered athletic man is driving. He wears a light-colored T-shirt and narrow black sunglasses with thin metallic frames. One hand remains naturally on the steering wheel while he leans slightly toward the fully open driver-side window, smiling and raising his other hand in a clear, anatomically correct shaka gesture. Keep his styling, posture, body proportions, grooming, and facial presentation strictly masculine and consistent with the reference image. If facial hair is present in the reference, preserve it; if absent, keep him clean-shaven. The woman is standing through the fully open sunroof and is visible from the waist up. She looks directly toward the traffic camera with a clear natural smile. Both arms are raised, with one hand forming a distinct rock-on gesture and the other arm raised naturally without creating visual confusion. She wears an oversized black zip hoodie left open over a black thin-strap sports top, rectangular dark sunglasses with metallic frames, and her reference-consistent long hair reaching toward the waist, blown slightly sideways by the vehicle’s motion. Preserve natural feminine proportions and realistic anatomy without exaggeration or body distortion. Use a high shutter speed and extremely sharp automatic-camera rendering. Preserve the feeling of a moving vehicle through subtle environmental motion context while keeping both people, their faces, hands, and gestures sharp and undistorted. Overcast daylight, strong monochrome contrast, authentic fine film grain, realistic reflections on the windshield and black bodywork, natural skin texture, believable fabric detail, and a candid non-staged surveillance-camera atmosphere. Ensure realistic perspective, anatomically correct hands with five fingers on every visible hand, clear separation between both people, and natural contact between hands, steering wheel, vehicle, and sunroof. Avoid subject blur, CGI appearance, plastic skin, artificial cinematic glow, beauty-filter effects, malformed hands, extra fingers, missing fingers, extra limbs, duplicate facial features, fused bodies, face mixing, identity drift, distorted sunglasses, impossible body positions, extra people, text, readable text, license-plate numbers, logos, branding, watermarks, captions, typography, borders, frames, or UI elements.
Лица должны быть на 100% идентичны эталонному фото. Селфи молодой пары в зеркале солнцезащитной шторки автомобиля, снятое в прямоугольном зеркале бежевой солнцезащитной шторки. На переднем плане (нижняя половина зеркала) молодой человек с бородой, усами и круглыми черными солнцезащитными очками делает селфи на черный iPhone (тройная камера видна в правом верхнем углу зеркала). На заднем плане (верхняя половина зеркала) молодая женщина с натуральными волосами положила голову на плечо мужчины. Ракурс камеры слегка наклонен. Теплый солнечный свет проникает сквозь окно автомобиля, создавая естественные блики на лицах и волосах. Края бежевого зеркала солнцезащитной шторки и часть крыши автомобиля окружают зеркало. Реалистичное и кинематографическое качество изображения с естественным освещением и детальной текстурой волос, кожи и ткани солнцезащитной шторки.
پرامپت عکس تبلیغاتی:👇 نام محصول = [" نام محصولتون رو اینجا وارد کنید "] "هدف": "ایجاد یک تبلیغ شبکهای 2×2 اصلاحشده برای محصول لوکس خانگی '[ نام محصول ]'، با تاکید بر حس، حال و هوا و ظرافت حسی از طریق تصاویر مینیمال و به سبک تحریریه."، "بوم نقاشی": "نسبت_ابعاد": "1:1"، "ساختار_شبکه": "پانلهای مساوی 2×2"، "جهت": "مربع"، "مورد_استفاده": "رسانههای اجتماعی برند لوکس"، "کمپینهای خانه و سبک زندگی"، "داستانسرایی محصول تجارت الکترونیک"، "تبلیغات دیجیتال به سبک تحریریه" "پانلها": "شماره_پانل": 1، "عنوان": "شیء محصول قهرمان"، "توضیحات": "عکس قهرمان استودیویی از [نام محصول] که روی یک سطح طبیعی متمرکز شده است."، "جزئیات_بصری": "نور": "نور پراکنده ملایم با سایههای ملایم"، "زمینه": "پارچه یا سطح با رنگ خنثی [پالت رنگ]"، "تمرکز": "شکل محصول، کیفیت مواد، برچسب مینیمالیستی"، "حال و هوا": ["ظرافت"، "آرامش"، "پریمیوم"] "شماره پنل": 2، "عنوان": "فضای داخلی با حال و هوای دلنشین"، "توضیحات": "صحنه داخلی سبک زندگی با [نام محصول] قرار داده شده روی قفسه، میز یا سطح."، "جزئیات بصری": "محیط": "فضای زندگی مدرن و آرام"، "نورپردازی": "نور طبیعی پنجره"، "حال و هوا": ["راحتی"، "گرما"، "زندگی آرام"] "شماره پنل": 3، "عنوان": "جزئیات آیینی"، "توضیحات": "نمای نزدیک از دستهایی که با [محصول] در تعامل هستند نام] در ژست کاربرد اصلی آن."، "جزئیات_بصری": "تمرکز": "تعامل انسانی و آیین"، "عمق_میدان": "کمعمق و صمیمی"، "حال و هوا": ["حسی"، "شخصی"، "ذهن آگاه"] "شماره_پنل": 4، "عنوان": "جنس و حس و حال"، "توضیحات": "ترکیببندی ماکرو یا طبیعت بیجان که محصول را در کنار [مواد حسی] نشان میدهد."، "جزئیات_بصری": "عناصر": "[مواد حسی]"، "نورپردازی": "هایلایتهای ملایم، کنتراست کم"، "حس و حال": ["طبیعی"، "بیزمان"، "فضایی"] "برندسازی": "نام_محصول": "[نام محصول]"، "شخصیت_برند": "لوکس آرام، مدرن، متمرکز بر حس"، "پالت_رنگ": "[پالت_رنگ]"، "ارائه_لوگو": "مینیمال، کمرنگ، متمرکز یا برجسته" "سبک_بصری": "کلمات_کلیدی_سبک": "تبلیغات سبک زندگی خانههای لوکس"، "عکاسی طبیعت بیجان سرمقالهای"، "ترکیببندی مینیمالیستی"، "واقعگرایی بالا"، "رنگهای طبیعی ملایم" "دوربین و نورپردازی": "نوع_عکاسی": "عکاسی ترکیبی سرمقالهای و تجاری"، "انواع_عکس": "عکس محصول قهرمان"، "عکس سبک زندگی داخلی"، "جزئیات ماکرو"، "ترکیببندی طبیعت بیجان" "سبک_نورپردازی": "نور طبیعی پنجره با پخش ملایم"، "نوردهی": "کنتراست کم، گرم، متعادل"، "سایهها": "نرم و ارگانیک" "کلمات_کلیدی_حال_و_هوا": "آرام"، "تصفیهشده"، "فضای_دوستانه"، "زیبا"، "گرم"، "حسی" "موارد مممنوعه و منفی": «نورپردازی شدید»، «فضای داخلی نامرتب»، «ظاهر متریال ارزان»، «رنگهای پررنگ یا جیغ»، «برچسبهای ناخوانا»، «ظاهر CGI یا مصنوعی»، «طراحی بیش از حد»، «واترمارک»، «پوشش متن»
Take a photo with a three-layer Polaroid camera. The photo should look like a regular photo, with no visible subject or props. There should be a steady light source, like a flash in a dark room, distributed throughout the photo. The first photo shows the couple smiling at the camera. The second photo shows the girl with her eyes wide open, like an attractive girl, pointing at the boy while the boy smiles and looks at her affectionately. The third photo shows the girl's head on the boy's shoulders while the girl has her eyes closed and the boy looks at the girl.
Снято на canon g7x mark iii Молодая женщина, снятая крупным планом с уровня чуть выше пояса, примерно с высоты груди. Она стоит, подняв правую руку и показывая средний палец — дерзкий жест. На ней белая облегающая майка с бретелями в виде кожаных ремней черных, с глубоким вырезом круглым и тёмные облегающие леггинсы. На левой руке — браслет Cartier love тонкий белое золото, на безымянном пальце правой руки — массивное кольцо с драгоценным камнем бриллиантом, ногти накрашены темно красным лаком короткий квадрат . На шее — цепочка с подвеской в виде креста Тиффани . Кожа загорелая. Яркий направленный свет, чёткие тени, высокая детализация. Камера расположена близко, под наклоном сверху. Она смотрит в камеру на глазах черные маленькие очки овальные без оправы солнцезащитные. Она наклонила голову к плечу. Волосы очень длинные прямые ниже поясницы, плечи открыты. Выраженные ключицы. Снято ночью со вспашкой на парковке подземной темной. Не рашиваай фон.
Use the uploaded image as the ONLY facial identity reference. Preserve the person’s exact facial identity, facial structure, proportions, skin tone, age, natural features, and overall appearance. Do not change, beautify, feminize, masculinize, or reinterpret the face. If the reference person is male, generate a male subject; if the reference person is female, generate a female subject. Keep the person’s natural gender presentation exactly consistent with the reference image. Recreate the scene as a highly realistic cinematic smartphone photograph inside a dark luxury car at night. The subject is sitting in the front seat, photographed from a close-up slightly front-facing angle. The person is resting one side of their face gently on one hand, with a relaxed, confident, effortless pose. Match the overall composition, framing, lighting, atmosphere, and aesthetic of the reference image: dark moody interior, black clothing, subtle warm low-light illumination on the face, deep shadows, dark background, and visible dark-red leather car seats in the background. Add a stylish black baseball cap and narrow black oval sunglasses naturally fitted to the subject’s face. Keep the accessories minimal and realistic. The hairstyle should be adapted naturally to the subject’s actual gender and facial features while maintaining the same overall aesthetic. Do not copy the reference person's identity, facial features, or gender—only use the uploaded image to preserve the identity of the new subject. Ultra-realistic photography, natural skin texture, realistic pores, accurate facial proportions, authentic human anatomy, subtle cinematic grain, soft low-key lighting, realistic reflections on the sunglasses, realistic fabric and leather textures, premium editorial street-style aesthetic, candid smartphone photography, high detail. CRITICAL IDENTITY RULE: The face must remain unmistakably the same person as the uploaded reference image. Do not alter the eyes, eyebrows, nose, lips, jawline, cheekbones, face shape, skin tone, age, or distinctive facial characteristics. Vertical 4:5 composition, close-up portrait, realistic photography, no text, no watermark, no artificial-looking skin, no exaggerated beauty filter.
Analyze the uploaded image and extract all body measurements, even if they are handwritten or written in Persian. If the image contains body photos (front, side, or back), analyze body composition, posture, fat distribution, muscular development, and physique. Then: 1. Analyze my body proportions. 2. Estimate body fat percentage. 3. Identify strengths, weaknesses, and muscular imbalances. 4. Determine whether I should prioritize fat loss, muscle gain, or body recomposition. Create TWO personalized training plans: A. Gym Workout Program B. Home Workout Program (Mat Only) For each program include: • Weekly schedule • Exercises • Sets • Reps • Rest times • Cardio • Warm-up • Core work • Stretching • Recovery • 12-week progression plan IMPORTANT: Do NOT provide the workout plans as plain text. Instead, create TWO separate professional fitness infographics/images: IMAGE 1: A clean, modern Persian-language fitness poster for the Gym Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. IMAGE 2: A clean, modern Persian-language fitness poster for the Home Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. The posters should be: • Persian language • Mobile-friendly (1080x1920 vertical) • Easy to read • Professional fitness coach style • High-quality infographic design • Ready to save and use as a workout guide
Create a playful overhead fisheye selfie of the uploaded person with SpongeBob and Patrick in a small elevator. Preserve the person's recognizable identity, natural hair, and skin tone. All three crowd close to the lens and make different ridiculous expressions: the person raises one eyebrow and puffs their cheeks, SpongeBob laughs with his mouth wide open, and Patrick looks completely confused. Keep the person photorealistic and render the cartoon characters as dimensional characters sharing the same lighting. Strong wide-angle perspective, candid phone-camera feel, bright colors, vertical 4:5. Exactly three characters. No text.
Animal: {{Animal}} Scenery: {{Scenery}} Colors: {{Colors}} Transform the uploaded person into a gothic whimsical hand-drawn storybook character while preserving recognizable identity, facial structure, hairstyle, skin tone, clothing, and likeness. FORMAT: Vertical 3:4, full-body scene, clean composition, strong visual storytelling. CHARACTER: Person and {{Animal}} exist in the same surreal universe, with oversized staring eyes, elongated spindly proportions, tiny mouths, bony awkward poses, and melancholic yet charming expressions. Keep the human recognizable and apply the stylized proportions consistently. STYLE: Loose scratchy black ink, rough sketch texture, scribbled shading, crooked perspective, uneven contours, naive expressive illustration, imperfect handmade look. No clean vector lines. ENVIRONMENT: Create {{Scenery}} with warped natural/architectural forms, strange silhouettes, barren trees, and subtly distorted perspective. Eerie and playful, not frightening. COLOR & MOOD: Use {{Colors}} as the primary palette with flat saturated color blocks and a softly glowing gradient sky. Gothic whimsical, eerie-cute, surreal indie storybook, charming melancholy. OUTPUT: Hand-drawn gothic storybook illustration, surreal indie artwork, expressive naive style, strong silhouettes, premium poster composition, detailed ink texture, no realism. NEGATIVE: Photorealism, realistic anatomy, clean vectors, glossy 3D, anime, overly polished digital painting, excessive horror, gore, text, logos, watermarks, blur, distorted identity, clutter.
A high-contrast black and white portrait of a young woman with wavy hair and bangs, subtle freckles on her face, wearing layered delicate ne cklaces and a strapless top, striking a thoughtful pose with one hand near her face, dramatic lighting with soft vignette background, cinematic and moody atmosphere, highly detailed, realistic skin texture, 8K ultra-realistic photography style