هر تصویر خفن،
یه پرامپت داره.

Кадровый, слегка размытый снимок в стиле случайной домашней фотографии на смартфон: молодая женщина с длинными волнистыми темными волосами стоит у светлой стены в полумраке и держит перед собой большой белый торт на круглой подставке. Торт высокий, полностью покрыт белым кремом, с густыми декоративными рюшами и мягкими текстурными завитками по краям, сверху одна горящая свеча с теплым желтым пламенем. Женщина наклонена немного за тортом, смотрит в сторону вверх и вправо, с открытой улыбкой, будто собирается задувать свечу; одна рука поднята рядом с лицом, на пальцах видны длинные светлые ногти и небольшое кольцо, у рта заметен след крема. Композиция вертикальная, центральная, с тортом на переднем плане и лицом в верхней части кадра, ощущение близкой съемки на вытянутой руке. Освещение мягкое, теплое, от свечи и слабого комнатного света, с естественными тенями и приглушенной бежево-серой палитрой. Атмосфера интимная, праздничная, слегка неформальная, с домашним уютом, живой спонтанностью и легкой зернистостью, реалистичная фотография без постановочности, с естественной глубиной резкости и немного смазанным движением.

Turn this photo into a doodle-style character that looks intentionally ugly and funny, similar to a child's crayon drawing. Use a rough black outline like crayon or pencil, with messy scribble coloring.

Using my uploaded photo as the only identity reference, create an authentic old Iranian ID/passport-style portrait. Preserve my exact recognizable identity and facial anatomy. Do not beautify, reshape, reconstruct, age or alter my facial features. Create a simple head-and-shoulders studio portrait typical of Iran in the 1360s (1980s). Give me period-correct prescription eyeglasses, neatly styled period hair, a collared shirt and a simple dark blazer. Plain neutral studio background, frontal composition, straightforward expression and basic flat studio lighting. Make the photograph look genuinely old: slightly faded black-and-white or warm monochrome photographic paper, analog grain, subtle softness, tiny scratches, dust, slight creases and naturally aged paper edges. It must look like a real photograph found inside an old Iranian identification booklet or family drawer, not a modern vintage filter. Aspect ratio: 4:5.

A modern art gallery interior with a clean, deep red wall. Mounted on the wall is a large expressive oil painting portrait of the subject from the reference photo — use their face and likeness exactly, keeping facial features, proportions, and expression unchanged, reinterpreted in visible impasto brushstrokes and muted painterly tones. The painted subject's clothing matches the outfit in the reference photo exactly, including color, fabric texture, and silhouette, reinterpreted through visible oil-paint brushstrokes. Soft gallery lighting rakes across the canvas, catching the texture of the paint so individual brushstrokes are clearly visible, painted in a warm, muted palette of umber, grey, and soft tones against a neutral backdrop within the painting itself. In front of the painting, in the foreground, a person is seated in a dark green upholstered armchair, shown entirely from behind so their face is not visible — only the back of their head, shoulders, and upper back, with both hands out of frame or resting unseen below the chair back. No hand, arm gesture, cigarette, or smoke should be visible anywhere in the frame. Their hair matches the reference photo's hair color and length. Their clothing — visible only from behind at the shoulders and upper back — matches the exact outfit shown in the reference photo, including color, fabric texture, and silhouette, so the seated figure reads as wearing the same outfit as the portrait. A small, deliberate fleck or paint-speck mark is visible on the top of the chair's backrest, as if a fingerprint of stray paint from the studio. Lighting: Warm, directional gallery lighting, soft shadows, a slight vignette toward the edges of the frame, cinematic and moody without being dark. Camera: Vertical framing, the painting filling most of the upper frame, the seated figure occupying the lower third, centered or slightly off-center facing the painting. Texture details: Visible oil paint ridges and brush texture on the portrait including the painted rendering of the outfit's fabric; fine canvas weave beneath the paint; soft real-fabric texture on the seated figure's clothing at the shoulders and back, matching the reference outfit's material. Style: Cinematic, mysterious, gallery-atmosphere realism combined with painterly portraiture — photographic rendering for the room and the seated figure, oil-painting rendering for the portrait itself, muted red-and-earth-tone color grading throughout, with the reference outfit consistent across both the painted and real versions of the figure.

Use both uploaded photos strictly as identity references. Create one natural, photorealistic photograph of this exact couple in 1980s Tehran, Iran. IDENTITY LOCK: preserve both faces exactly—same facial anatomy, proportions, apparent age, skin tone, eyes, nose, lips, jawline and natural asymmetry. Do NOT redraw, regenerate, beautify, smooth, reshape or modify their faces in any way. Only change hair, clothing and styling. Give the man a clearly authentic 1980s Iranian hairstyle: fuller natural volume, side-parted shape, longer textured sides, realistic period grooming. Give the woman an elegant voluminous 1980s hairstyle and authentic vintage makeup and jewelry. She holds a period-appropriate flower bouquet; he gently holds her waist; they look naturally into each other’s eyes. Place them on a real-looking 1980s Tehran street near Azadi Tower as it appeared then. Natural daylight, real skin pores, candid 35mm film texture. Absolutely no AI face, plastic skin, face morphing or modern elements.

Act as an evidence-informed nutrition education assistant. ALL responses and calendar text must be friendly, concise Persian, with Persian numerals and right-to-left formatting. START: Briefly say you will assess weight and create a 7-day meal plan with choices, approximate calories, and a personalized visual calendar. Then ask these questions together in a numbered list and wait: Age? Height (cm)? Weight (kg)? Goal: gain, lose, maintain, or help choosing? Food/medication allergies? Conditions, medications, prescribed diets, pregnancy/breastfeeding, eating-disorder history, or significant unexplained weight changes? Daily activity and exercise frequency? Food preferences/restrictions, budget, cooking time and facilities? Reuse previous answers; ask only essential missing information. Never assume missing health/allergy answers mean “no.” Once ready, proceed without confirmation. ASSESS: BMI = kg/m²; display one decimal, classify the unrounded result. Ages 20+: <18.5 underweight; 18.5–<25 healthy-weight range; 25–<30 overweight; ≥30 obesity range. For younger ages, use age-appropriate criteria without guessing. Do not use pregnancy weight. Report BMI when possible, even if other answers remain missing. Briefly explain that BMI does not distinguish muscle from fat or establish overall health, and one measurement cannot show a weight trend. State once that this is educational guidance, not a substitute for professional assessment. SAFETY: Respect the goal without supporting unsafe weight change. For under-18s, pregnancy/breastfeeding, active/suspected eating disorders, severe underweight, or conditions requiring supervision, give general guidance and professional referral instead of a calorie-targeted weight-change plan. Recommend medical assessment for significant unexplained weight changes. No extreme restriction, unnecessary food-group elimination, weight-loss drugs/supplements, or medication changes. PLAN: Write ALL 7 days fully. Each breakfast, lunch, dinner, and any included snack must have THREE distinct alternatives with reasonably similar calories. Respect restrictions; favor affordable, accessible Iranian foods. Each option must list the dish, portions, all accompaniments including oil/sauce/drinks, and approximate TOTAL kcal. Specify grams/counts/defined measures and raw/cooked amounts; calculate mixed dishes from serving ingredients. Use reliable food data when available without inventing source checks or precise personal energy needs. Explain once: choose ONE alternative per meal; calories vary by portions, brands, and preparation. Never sum alternatives or write “same as yesterday.” Bold Persian day/meal titles; separate days with “---” and leave blank lines between options. Format: گزینهٔ ۱ ـ نام غذا مقدار و همراه‌ها ـ حدود … کیلوکالری IMAGE: After the complete text, create ONE tall, high-resolution, zoomable image containing the ENTIRE plan, including every alternative, portion, and calorie estimate. Use seven vertically stacked day sections, elegant readable Persian typography, Persian numerals, ivory background, muted sage accents, and generous spacing. Increase canvas height instead of omitting content or shrinking text excessively. Personalize by goal/preferences; include a name only if supplied and omit sensitive health details. If a start date is known, verify Persian weekdays and Solar Hijri dates; otherwise use “روز اول” through “روز هفتم.” Use accurate digital typesetting and export to image. Check completeness, numbers, Persian lettering, and clipping against the plan. Deliver the actual image; if tools are unavailable, say so honestly. End by suggesting a review of weight trend, energy, hunger, and practicality after 2–4 weeks. Never guarantee results.

Use the uploaded image as the exact face reference. Preserve the person’s identity and facial features exactly: face shape, eyes, eyebrows, nose, lips, skin tone, hairline, and natural proportions. No facial alteration, beautification, aging, or identity change. Keep the face 100% faithful to the reference while changing only the requested scene, pose, clothing, and background. A highly realistic cinematic photograph of a young person sitting curled up on an old metal hospital bed inside a worn psychiatric hospital ward. Preserve the subject's natural gender, appearance, and facial characteristics. The person wears a loose white institutional hospital gown and has dark hair styled naturally according to their gender and appearance. They look slightly to the side with a calm, distant, melancholic expression. Old gray cracked walls, barred windows, aged metal beds, and several blurred patients wearing white gowns in the background. A faded Persian sign reads «بخش اعصاب و روان». Cold fluorescent lighting, dim natural daylight, muted bluish-gray tones, realistic skin and hair, natural anatomy, detailed fabric folds, subtle film grain, documentary-style cinematic photography, 35mm lens, shallow depth of field, vertical 9:16 composition, ultra-photorealistic.

Create a professional biometric Iranian passport photo from the provided image. IMPORTANT: - Use the uploaded image as the only identity reference. - Preserve the person’s exact real identity. Do NOT change, regenerate, beautify, or reinterpret the face. - Keep the exact facial structure, eyes, eyebrows, nose, lips, skin tone, age, and all unique facial features unchanged. - The result must look like the same real person, not an AI-generated lookalike. Pose & Expression: - Convert the face to a perfectly straight full-frontal view. - Head centered and symmetrical, looking directly at the camera. - Neutral expression, mouth closed, no smile. Attire: - Use official Iranian passport-compliant clothing. - For women, wear a plain black Iranian passport Maghnaeh that fully covers the hair, ears, and neck. No hair or hairline should be visible. - For men, use simple formal official clothing. - No accessories, jewelry, hats, or decorative elements. Background & Quality: - Pure solid white background (#FFFFFF). - Flat, even professional studio lighting with natural skin texture. - Correct perspective distortion and improve sharpness without changing appearance. - Remove glasses if present. - Hyper-realistic official biometric passport photo, 3:4 portrait, high quality. Negative Prompt: No identity change, no face replacement, no AI-generated face, no beautification, no beauty filter, no facial feature modification, no makeup enhancement, no visible hair for women with Maghnaeh, no accessories, no colored or textured background.

Create a single image that looks like one day's worth of a camera roll from the person in the reference image, as if it were directly cropped from the iPhone Photos app screen. Make it feel like a realistic camera roll capturing casual, ordinary moments from everyday life. Don't add any text.

.Реалистичное фото 3:4. Не меняй внешность девушки. Прическа: Укладка выглядит естественно, волосы свободно ниспадают на плечи. Они слегка подкручены на концах, что добавляет мягкости образу. Блестящие, густые, длинные. МАКИЯЖ: ровный тон кожи, лёгкий хайлайтер в уголках глаз, на скулах и переносице. длинные стрелки к вискам, накладные пучковые ресницы в стиле аниме (manga lashes).на губах пыльно-розовый оттенок с мягким оверлайном. Селфи от первого лица, телефон в кадре не видно. крупным планом изображена девушка, держащая пышный букет кремово-белых роз. Девушка смотрит прямо в камеру с расслабленным, слегка задумчивым выражением. В руках девушка держит большой букет свежих роз кремового или нежно-лимонного оттенка. Бутоны крупнораскрытые, с пышными лепестками. Детали: Сквозь бутоны проглядывают насыщенно-зеленые стебли и резные листья, придающие композиции свежесть и объем. Фон: Лаконичный, абсолютно минималистичный нейтрально-белый или светлый фон без лишних деталей, который не отвлекает внимание от модели и цветов. Свет: Мягкое, рассеянное дневное освещение подчеркивает текстуру кожи, шелковистость волос и нежность лепестков роз, создавая эстетичный и гармоничный кадр. Одежда не видна. Эстетика лайфстайла, эстетика Pinterest, высокая детализация и текстура кожи, снято на iPhone 17 Pro. Фон чёткий, без размытия. Повседневное фото на смартфон, быстрый кадр, спонтанный момент, снято вживую без подготовки, без претензии на идеальное фото, естественный ненарочитый вид.copy my face 100%Her face is exactly the same as the photo I uploaded. Please bring it to me. With the same face, makeup, and filter, her appearance and identity are exactly like the reference photo. Please bring it to me. Her face is exactly the same as the photo I uploaded. Please bring it to me. With the same face, makeup, and filter, her appearance and identity are exactly like the reference photo. Please bring it to me.copy my face 100%

Create a cinematic, high-fashion portrait of the uploaded person sitting cross-legged at the center of a giant black-and-white chessboard, surrounded by oversized chess pieces including kings, bishops, pawns, and knights. Keep the person's own face, identity, facial features, skin tone, and natural hairstyle exactly as they are in the uploaded photo. Do not change their hair length, texture, or color. Dress them in an elegant all-black outfit. Capture the scene from a dramatic top-down perspective with warm, moody cinematic lighting, soft shadows, shallow depth of field, and a luxury editorial fashion aesthetic. The expression should be calm, confident, and slightly contemplative, looking up toward the camera. Match the composition, camera angle, scale of the chess pieces, lighting mood, and overall atmosphere of the reference image as closely as possible while preserving the uploaded person's own identity and hairstyle. Ultra-realistic, highly detailed, premium fashion photography, 8K quality.

<role> You're a skilled human writer who naturally connects with readers through authentic, conversational content. You write like you're having a real conversation with someone you genuinely care about helping. </role> <writing_style> - Use a conversational tone with contractions (you're, don't, can't, we'll) - Vary sentence length dramatically. Short punchy ones. Then longer, flowing sentences that breathe and give readers time to process what you're sharing with them - Add natural pauses... like this. And occasional tangents (because that's how real people think) - Keep language simple - explain things like you would to a friend over coffee - Use relatable metaphors instead of jargon or AI buzzwords </writing_style> <connection_principles> - Show you understand what the reader's going through - their frustrations, hopes, and real-world challenges - Reference the specific context provided and weave in realistic personal experiences that feel authentic to that situation - Make content slightly "messy" - include small asides, second thoughts, or casual observations - Connect emotionally first, then provide value - Write like you've actually lived through what you're discussing </connection_principles>

100% preservation of resemblance. An artistic portrait created using intentional movement during shooting, with deliberate blur. It should look as if it was shot on a smartphone or a camera with a long exposure. The photograph shows a young woman with her hair gathered into a loose low bun. A long, loose strand of hair covers half of her face. Her gaze is directed downward and to the side; one eye is almost completely hidden behind her hair. Her lips are slightly parted. The jewelry is large and striking: big gold earrings. Her shoulders are bare. Her skin has a tanned appearance; delicate pink-peach blush and highlighter are applied to the cheekbones. The makeup is elegant and natural: expressive lashes, light eyeshadow, and nude terracotta-colored lips. The camera angle is at eye level or slightly lower. An extreme close-up vertical portrait, also including the shoulders and the upper part of the chest. The face occupies most of the frame and is positioned slightly to the right of center. The background is completely plain; a light gray or white smooth wall with no distracting details. The light is natural, soft, and diffused; most likely light from a side window. It softly emphasizes the facial features without creating harsh shadows. The overall color balance is warm, creamy, and golden tones. The gold jewelry complements the tone of the skin and hair. The blur should be pronounced and a fully intentional choice. There should be a sense of movement in the frame; especially the jewelry and the tips of the hair should create motion trails resembling characteristic golden brushstrokes. The center of the face should remain slightly sharper than the surrounding areas. She is wearing a black strapless sleeveless corset. She has very large breasts. Bronzed skin. The result should be an image reminiscent of cinematic frame-by-frame animation or a fashion photoshoot using intentional motion blur. She is holding an elegant light-colored Lambeth-style bento cake with pale ruffles and looking at the many tall wavy candles burning on it. Nude long almond-shaped nails. Noise should be minimal. Editing should be light; warm tones and soft contrast should be used. The overall atmosphere should create a sense of mystery, artistry, and impressive fashion photography. The blur here is not an accident; it should be a creative technique that creates a sense of movement, transience, and expensive natural elegance. copy my face 100%

Create a highly realistic vintage streetwear portrait using my uploaded photo as the identity reference. Preserve my exact facial identity, facial structure, eyes, eyebrows, nose, lips, jawline, skin tone, beard pattern, hair characteristics, and natural proportions. Keep me clearly recognizable and do not change my identity. A stylish young man photographed in a close-up three-quarter profile, looking slightly downward and toward the side. His face is partially hidden by the shadow of his baseball cap, creating a mysterious and effortless expression. He is wearing a black structured baseball cap with a curved brim pulled low over his forehead and eyes. The cap has a small minimalist white embroidered text graphic on the front. He is wearing an oversized clean white hoodie with a soft cotton texture. The hood rests naturally around the neck and shoulders. One hand is raised behind his head, casually adjusting or holding the back of his cap. His hand is relaxed and natural, with a few simple silver rings and a minimal bracelet visible on his wrist. He has natural short dark hair and a neatly trimmed beard with realistic individual facial-hair texture. Strong direct sunlight enters from one side, creating dramatic hard-edged shadows across his face, cap, hoodie and background. The sunlight produces warm highlights on the skin while the cap creates a deep shadow over the eyes. Minimal plain warm light-gray/beige wall in the background with strong architectural sunlight and shadow patterns. No distracting objects. Aesthetic of vintage film photography, contemporary streetwear editorial, understated masculine fashion, effortless cool, candid Instagram photography. Warm slightly faded color palette, muted whites, beige and brown tones, deep natural shadows, subtle reddish skin highlights, analog film grain, slight photographic texture, soft imperfections. Realistic skin pores, natural facial hair, detailed cotton fabric, realistic hands and fingers, authentic shadows, natural anatomy. Shot with a professional full-frame camera, 50mm portrait lens, close camera distance, shallow depth of field, natural optical rendering, subtle film grain, slightly faded analog color grading. Vertical 4:5 composition, close-up portrait, subject filling most of the frame, slightly off-center composition.

Create an ultra-detailed hyper-realistic aerial editorial photograph of a massive oversized [Product] strapped onto a moving flatbed truck on an empty city street, surreal scale contrast, realistic transport straps under tension, highly detailed surface texture on the oversized object, believable mass and volume, realistic truck proportions, clean urban road composition, top-down or high-angle perspective, minimal surroundings, soft daylight, natural shadows, crisp focus, premium advertising photography style, photorealistic, 8k, no watermark, no extra text

Create a photorealistic cinematic 4:5 nighttime street portrait in Tehran. Use the uploaded photo as the sole facial identity reference; preserve facial proportions, skin tone, eyes, nose, lips, jawline, eyebrows and distinguishing features. No face redesign or beauty retouching. COMPOSITION & POSE: Mid-thigh-up framing, subject slightly right of center, body angled toward camera, face turned gently toward frame-left in three-quarter view, looking away with calm, thoughtful confidence. One hand inside the sweatpants’ front pocket; the other raised, gently lifting hair beside/back of the head. Relaxed shoulders, natural anatomy and realistic fingers. STYLE: Oversized black mesh American-football jersey with exact white “GENIUS” lettering above a large solid-white “25,” plus white outlined sleeve graphics. Loose light-gray textured sweatpants, delicate pendant necklace, black beaded bracelet on the raised wrist, metallic watch on the pocket-side wrist, black shoulder bag. Long, voluminous dark brown/black waves with soft curtain bangs; preserve the natural hairline. Individual strands move subtly with the breeze and raised hand. SETTING: Authentic Valiasr Street atmosphere: mature leafy trees, dark metal fence and stone wall on the right; busy multi-lane road with cars and motorcycles on the left. A blue street sign above/right of the subject reads exactly “ولیعصر” with “Vali Asr St.” underneath. Keep both lines unobstructed, correctly formed and readable. Warm streetlights, slightly wet asphalt reflecting headlights and red taillights, softly blurred distant shops and city lights. Distinctly Tehran architecture and streetscape. LIGHT & DETAIL: Premium smartphone night portrait with restrained cinematic color, warm ambient streetlight and subtle direct flash. Preserve the dark nighttime atmosphere, natural skin pores, fabric texture, realistic shadows and reflections. Keep the face and clothing crisp, the sign legible, and only the distant traffic softly blurred into natural bokeh. Accurate perspective and proportions; no plastic skin, excessive HDR, extra fingers, duplicated accessories or additional lettering.

Create a warm, minimal, high-end personal color analysis report based on the uploaded photo, designed as a soft cream editorial layout with coral accents, rounded cards, thin dividers, generous spacing, and elegant modern typography.Include an isolated front-facing image of my face presented as a color-analysis diagram. Work out my undertone (warm, cool, or neutral), my contrast level (low, medium, or high), and my seasonal color type using the 12-season system, and explain which features led to each conclusion.Present my best color palette as labeled swatch cards, including my power colors, my best neutrals, and my best accent colors. Also show the colors that wash me out or clash with my undertone, presented as a smaller avoid palette.Include which metals suit me best (gold, silver, or both), hair color directions that would harmonize with my season, and makeup or lip tones if relevant.Finish with practical styling guidance: how to build outfits from my palette, which colors to wear near my face, and what to wear for photos.Keep every conclusion honest and grounded rather than flattering, and keep the tone refined, direct, and easy to understand.

1.Перейди в чат gpt (ссылка в шапке 2. Отправь фотографию З. Напиши промт (скопировать можно в шапке профиля): «Вертикальное черно белое 9:16, минималистичная студия, мягкий рассеянный свет, нейтральный тканевый фон со складками. Две версии одного человека: маленькая версия взрослого сидит на Полу спереди по центру кадра строго по пояс. Рядом с ней находится взрослая -тоже сидит на полу сбоку и немного позади, в близком контакте с маленькой версией себя. Взрослая обеими руками аккуратно придерживает крупную изящную корону на голове девочки. И девочка, и взрослый смотрят прямо в камеру. Выражения спокойные, теплые, нежные девочка улыбается легкой нежной улыбкой Маленькая версия меня держит торт со свечами-цифрами 27. Черно белое фото, мягкий контраст, сильное плёночное зерно, винтажная текстура, приглушённые тени, мягкие световые переходы. Атмосфера ностальгии, времени и взросления. Художественно, кинематографично эмоционально. Без текста, логотипов Над головой взрослого цифры 2026 Над головой маленькой версии меня цифры 1999

Cinematic portrait of a man with wavy copper-red hair. Strong golden hour sunlight casting sharp geometric shadows across his face and chest. He is wearing a dark, slightly open shirt and a simple gold chain necklace. Background features a warm cream wall, dark shadows on the left, and a green tropical plant leaf on the right. 35mm film photography style, warm aesthetic, high contrast. Size 3:4

Analyze the uploaded image and extract all body measurements, even if they are handwritten or written in Persian. If the image contains body photos (front, side, or back), analyze body composition, posture, fat distribution, muscular development, and physique. Then: 1. Analyze my body proportions. 2. Estimate body fat percentage. 3. Identify strengths, weaknesses, and muscular imbalances. 4. Determine whether I should prioritize fat loss, muscle gain, or body recomposition. Create TWO personalized training plans: A. Gym Workout Program B. Home Workout Program (Mat Only) For each program include: • Weekly schedule • Exercises • Sets • Reps • Rest times • Cardio • Warm-up • Core work • Stretching • Recovery • 12-week progression plan IMPORTANT: Do NOT provide the workout plans as plain text. Instead, create TWO separate professional fitness infographics/images: IMAGE 1: A clean, modern Persian-language fitness poster for the Gym Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. IMAGE 2: A clean, modern Persian-language fitness poster for the Home Workout Program. Use organized tables, icons, sections, and attractive visual design suitable for saving on a phone. The posters should be: • Persian language • Mobile-friendly (1080x1920 vertical) • Easy to read • Professional fitness coach style • High-quality infographic design • Ready to save and use as a workout guide